Crunchy Nut Granola
Packaged product Sucres et desserts Kellogg's
Crunchy Nut Granola contains 484 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 218 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (455 kcal per 100 g).
100 g provides 33 % of the Daily Value for Thiamine (B1), 22 % of the Daily Value for chlorure and 15 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 0,15 mg | 0,1 % |
| Sodium L | 302 mg | 13 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 24,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,02 µg | 0,1 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,079 mg | 6 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 41,3 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 16,3 µg | 11 % |
| Chlorure L | 499 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gbelow the median for sucres et desserts (median 7 g)
- Sugars24,4 gin the top quarter of sucres et desserts (median 20,7 g)
- Fat23 gin the top quarter of sucres et desserts (median 18,6 g)
- Saturated fat9,6 gin the top quarter of sucres et desserts (median 4,9 g)
- Sodium302 mgin the top quarter of sucres et desserts (median 122 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,2 g |
|---|---|
| Graisses polyinsaturées L | 3,8 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Acide linoléique (oméga-6, 18:2) L | 2 g |
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (3)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827111348
- Quantity
- 380 g
- Label serving
- 1 serving (45 g)
- Category
- Groupes céréaliers au chocolat
- Packaging
- bag,en:mixed-plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oats(48%), sugar, sustainable palm oil, chocolate chunks(11%) (sugar, cocoa mass, cocoa butter, vegetable fats{palm, shea)in varying proportions, milk fat, emulsifier{soy lecithin}, wheat flour, hazelnuts (3%), salt, molasses, dried coconut, barley malt extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de palmeFarine de froment (blé)NoisettesSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| granola choco & nuts Kellogg's Extra | 484 | 8,3 g | 58 g | 23 g |
| corn flakes Kellogg's | 484 | 8,3 g | 58 g | 23 g |
| Céréales Extra Pepites Kellogg's Chocolat au lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| Céréales Extra Kellogg's Pépites Chocolat au lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| Country crisp délice - Pépites croustillantes - 3 chocolats & noix grillées Jordans | 484 | 9,7 g | 55,1 g | 23,5 g |
| Extra Chocolat au lait Kellog's | 484 | 7 g | 67 g | 22 g |
| Céréales Extra Kellogg's Chocolat au Lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| CRUNCHY Chocolat Noisettes Celnat | 483 | 9,6 g | 56 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Granola?
100 g of Crunchy Nut Granola has 484 kcal. Serving, 1 serving, 45 g (45 g): about 218 kcal.
How much protein is in Crunchy Nut Granola?
Crunchy Nut Granola contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,7 g in serving, 1 serving, 45 g (45 g). About 7 % of its calories come from protein.
How many carbs are in Crunchy Nut Granola?
Crunchy Nut Granola has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut Granola?
Crunchy Nut Granola contains 23 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Crunchy Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (33 % DV), chlorure (22 % DV), Acide pantothénique (B5) (15 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut Granola?
100 g contains 302 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827111348. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.