corn flakes
Packaged product Sucres et desserts Kellogg's
Corn flakes contains 484 kcal per 100 g. A serving, 100 g (100 g) provides about 484 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (455 kcal per 100 g).
100 g provides 122 % of the Daily Value for manganèse, 54 % of the Daily Value for cuivre and 26 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 0,16 mg | 0,1 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 24 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,051 mg | 0,1 % |
| Vitamine D L | 0,032 µg | 0,2 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,054 mg | 5 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,079 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,5 mg | 3 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 110 mg | 26 % |
| Phosphore L | 306 mg | 24 % |
| Potassium L | 314 mg | 7 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,49 mg | 54 % |
| Manganèse L | 2,8 mg | 122 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 16,4 µg | 11 % |
| Chlorure L | 33,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gbelow the median for sucres et desserts (median 7 g)
- Sugars24 gin the top quarter of sucres et desserts (median 20,2 g)
- Fat23 gin the top quarter of sucres et desserts (median 18,6 g)
- Saturated fat9,5 gin the top quarter of sucres et desserts (median 4,8 g)
- Sodium295 mgin the top quarter of sucres et desserts (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 5,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827187343
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Groupes céréaliers au chocolat
- Packaging
- it:1-sacchetto-in-plastica-da-riciclare
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena integrale 48%, zucchero, olio di palma, pezzi di cioccolato 11% (zucchero, pasta di cacao, burro di cacao, grassi vegetali (palma, karitè), grassi del latte, emulsionante (lecitina di soia)), farina di frumento, nocciole 3%, sale, melassa, cocco essiccato, estratto di malto d'orzo. Può contenere: glutine, frutta a guscio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de palmeFarine de froment (blé)NoisettesSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Extra Kellogg's Chocolat au Lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| Extra Chocolat au lait Kellog's | 484 | 7 g | 67 g | 22 g |
| Country crisp délice - Pépites croustillantes - 3 chocolats & noix grillées Jordans | 484 | 9,7 g | 55,1 g | 23,5 g |
| Céréales Extra Kellogg's Pépites Chocolat au lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| Céréales Extra Pepites Kellogg's Chocolat au lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| Crunchy Nut Granola Kellogg's | 484 | 8,3 g | 58 g | 23 g |
| CRUNCHY Chocolat Noisettes Celnat | 483 | 9,6 g | 56 g | 22 g |
| Céréales Extra Duo Chocolat au lait et éclats croquants Kellogg's | 482 | 6,9 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 484 kcal. Serving, 100 g (100 g): about 484 kcal.
How much protein is in corn flakes?
Corn flakes contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,3 g in serving, 100 g (100 g). About 7 % of its calories come from protein.
How many carbs are in corn flakes?
Corn flakes has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 23 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (122 % DV), cuivre (54 % DV), magnésium (26 % DV), phosphore (24 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827187343. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.