Crunchy Haverkoek
Packaged product Sucres et desserts McVitie's
Crunchy Haverkoek contains 472 kcal per 100 g. A serving, 1 cookie, 15.2 g (15,2 g) provides about 72 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (484 kcal per 100 g).
100 g provides 105 % of the Daily Value for manganèse, 37 % of the Daily Value for chlorure and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 22,9 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,059 mg | 0,1 % |
| Vitamine D L | 0,031 µg | 0,2 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,23 mg | 20 % |
| Riboflavine (B2) L | 0,062 mg | 5 % |
| Niacine (B3) L | 0,4 mg | 2 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 22 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,4 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 77,3 mg | 18 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 2,4 mg | 105 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 29,2 µg | 19 % |
| Chlorure L | 852 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for sucres et desserts (median 6,5 g)
- Fiber6,5 gabove the median for sucres et desserts (median 5,9 g)
- Sugars22,9 gbelow the median for sucres et desserts (median 28,3 g)
- Fat20 gin the lowest quarter of sucres et desserts (median 22 g)
- Saturated fat8,8 gbelow the median for sucres et desserts (median 9,7 g)
- Sodium328 mgabove the median for sucres et desserts (median 320 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,1 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 36,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 1,2 µg |
|---|
Other components (2)
| Eau L | 7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- McVitie's
- Barcode
- 5000396054415
- Quantity
- 255 g
- Label serving
- 1 cookie (15.2 g)
- Category
- Biscuits d'avoine simplement laminés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havervlokken (40%), volkoren tarwemeel (24%), palmolie, suiker, invertsuikerstroop, rijsmiddelen (natriumcarbonaten, ammoniumcarbonaten), zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)Huile de palmeSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés aux flocons d’avoine McVitie's | 472 | 7,4 g | 61,8 g | 20,2 g |
| Hobnobs McVitie's | 472 | 7,4 g | 61,8 g | 20,2 g |
| Haverkoekjes naturel PLUS | 472 | 8,6 g | 61 g | 20 g |
| Hafer Cookies REWE Bio | 473 | 8,4 g | 62 g | 19,9 g |
| Galettes suédoises aux flocons d'avoine - nature Lidl | 474 | 5,6 g | 63,7 g | 21,2 g |
| Hobnobs Mcvitie’s Hobnobs pat&wheat Biscuo | 470 | 7,3 g | 61,3 g | 20 g |
| Hobnobs Havre McVitie's | 470 | 7,3 g | 61,4 g | 20,3 g |
| Oat biscuits Pally Biscuits | 475 | 8,4 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Haverkoek?
100 g of Crunchy Haverkoek has 472 kcal. Serving, 1 cookie, 15.2 g (15,2 g): about 72 kcal.
How much protein is in Crunchy Haverkoek?
Crunchy Haverkoek contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in serving, 1 cookie, 15.2 g (15,2 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Crunchy Haverkoek?
Crunchy Haverkoek has 61,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Haverkoek?
Crunchy Haverkoek contains 20 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Crunchy Haverkoek contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (105 % DV), chlorure (37 % DV), cuivre (21 % DV), Vitamine E (21 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Haverkoek?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000396054415. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.