Crunchy Haverkoek
Packaged product Sweets and Desserts McVitie's
Crunchy Haverkoek contains 472 kcal per 100 g. A serving, 1 cookie, 15.2 g (15.2 g) provides about 72 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (484 kcal per 100 g).
100 g provides 105% of the Daily Value for manganese, 37% of the Daily Value for chloride and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 22.9 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.23 mg | 20% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 77.3 mg | 18% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 6 µg | 11% |
| Iodine L | 29.2 µg | 19% |
| Chloride L | 852 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 6 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 5.2 g)
- Sugars22.9 gin the lowest quarter of sweets and desserts (median 29.2 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 22 g)
- Saturated fat8.8 gbelow the median for sweets and desserts (median 9.6 g)
- Sodium328 mgabove the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McVitie's
- Barcode
- 5000396054415
- Quantity
- 255 g
- Label serving
- 1 cookie (15.2 g)
- Category
- Plain rolled oats biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havervlokken (40%), volkoren tarwemeel (24%), palmolie, suiker, invertsuikerstroop, rijsmiddelen (natriumcarbonaten, ammoniumcarbonaten), zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourPalm oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés aux flocons d’avoine McVitie's | 472 | 7.4 g | 61.8 g | 20.2 g |
| Hobnobs McVitie's | 472 | 7.4 g | 61.8 g | 20.2 g |
| Haverkoekjes naturel PLUS | 472 | 8.6 g | 61 g | 20 g |
| Hafer Cookies REWE Bio | 473 | 8.4 g | 62 g | 19.9 g |
| Ovesné Mondelez | 474 | 7.7 g | 60 g | 21 g |
| Galettes suédoises aux flocons d'avoine - nature Lidl | 474 | 5.6 g | 63.7 g | 21.2 g |
| Hobnobs Mcvitie’s Hobnobs pat&wheat Biscuo | 470 | 7.3 g | 61.3 g | 20 g |
| Hobnobs Havre McVitie's | 470 | 7.3 g | 61.4 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000396054415. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.