Calories in Crackers, fromage (Change-It)
Generic food Pain et produits cuits au four
Crackers, fromage (Change-It) contains 489 kcal per 100 g. A typical serving of 1 petit ou moyen sac de service unique (45 g) provides about 220 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in crackers, à l'exclusion des salines on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 60 % of the Daily Value for Folate (B9), 47 % of the Daily Value for Thiamine (B1) and 38 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 489 kcal | |
| Total fat C | 22,7 g | 29 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 973 mg | 42 % |
| Total carbohydrates C | 59,4 g | 22 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 4,5 g | |
| Protein C | 10,9 g | 22 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 15 % |
| Vitamine K C | 9,4 µg | 8 % |
| Thiamine (B1) C | 0,56 mg | 47 % |
| Riboflavine (B2) C | 0,34 mg | 26 % |
| Niacine (B3) C | 6,1 mg | 38 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 241 µg | 60 % |
| Vitamine B12 C | 0,34 µg | 14 % |
| Choline C | 8,7 mg | 2 % |
| Calcium C | 136 mg | 10 % |
| Fer C | 4,9 mg | 27 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 200 mg | 16 % |
| Potassium C | 156 mg | 3 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 13,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for crackers, à l'exclusion des salines (median 9,9 g)
- Fiber2,3 gin the lowest quarter of crackers, à l'exclusion des salines (median 3,4 g)
- Sugars4,5 gabove the median for crackers, à l'exclusion des salines (median 4,4 g)
- Fat22,7 gin the top quarter of crackers, à l'exclusion des salines (median 15,3 g)
- Saturated fat5,3 gin the top quarter of crackers, à l'exclusion des salines (median 2,6 g)
- Sodium973 mgin the top quarter of crackers, à l'exclusion des salines (median 598 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,7 g |
|---|---|
| Graisses polyinsaturées C | 10,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 9,4 g |
| SFA 4:0 C | 0,02 g |
| SFA 6:0 C | 0,013 g |
| CFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,023 g |
| SFA 12:0 C | 0,031 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,72 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,036 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 63 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 34 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 17 µg |
Other components (8)
| Eau C | 3,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 127 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Crackers de Nabisco Ritz | 492 | 7,2 g | 63,5 g | 23,2 g |
| Cookies, beurre d'arachide, préparé à partir de la recette | 475 | 9 g | 58,9 g | 23,8 g |
| Croûtons, assaisonnés | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croûtons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Cookies, beurre d'arachide, pâte réfrigérée | 458 | 8,2 g | 52,1 g | 25 g |
| Cookies, beurre d'arachide, préparations commerciales, de type souple | 457 | 5,3 g | 57,7 g | 24,4 g |
| Coquille de Taco, farine | 511 | 8,8 g | 53,2 g | 29,1 g |
| Cookies de style maison Archway, Farine d'avoine sans sucre | 442 | 5,5 g | 67,2 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 489 kcal. 1 petit ou moyen sac de service unique (45 g): about 220 kcal. 1 craquelin (1 g): about 5 kcal. 1 Gros craquelins (2 g): about 10 kcal.
Is crackers high in protein?
Crackers contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,9 g in 1 petit ou moyen sac de service unique (45 g). About 9 % of its calories come from protein. Compared with other crackers, à l'exclusion des salines, that is above the median (median 9,9 g).
How many carbs are in crackers?
Crackers has 59,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,5 g of sugars.
How much fat is in crackers?
Crackers contains 22,7 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (60 % DV), Thiamine (B1) (47 % DV), Niacine (B3) (38 % DV), fer (27 % DV) and Riboflavine (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 973 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708151. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.