Calories in Crackerchips
Generic food Snacks
Crackerchips contains 491 kcal per 100 g. A typical serving of 1 Tasse, NFS (30 g) provides about 147 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Tortilla, Mais, andere Spänen on FoodFactly (491 kcal per 100 g).
100 g provides 47 % of the Daily Value for Vitamin E, 25 % of the Daily Value for Kupfer and 22 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 491 kcal | |
| Total fat C | 21,1 g | 27 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 423 mg | 18 % |
| Total carbohydrates C | 67,3 g | 24 % |
| Dietary fiber C | 8,8 g | 31 % |
| Total sugars C | 7,2 g | |
| Protein C | 8 g | 16 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 7 mg | 47 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,02 mg | 2 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,8 mg | 3 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 76 mg | 18 % |
| Phosphor C | 222 mg | 18 % |
| Kalium C | 232 mg | 5 % |
| Zink C | 1,7 mg | 15 % |
| Kupfer C | 0,23 mg | 25 % |
| Selen C | 12,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber8,8 gin the top quarter of Tortilla, Mais, andere Spänen (median 5 g)
- Sugars7,2 gin the top quarter of Tortilla, Mais, andere Spänen (median 1 g)
- Fat21,1 gbelow the median for Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat2,2 gbelow the median for Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium423 mgbelow the median for Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 11,4 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,054 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 29 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 441 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 19 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 8 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, FRITOLAY, SUNCHIP, Mehrkorn-Snack, originalgeschmack | 491 | 8 g | 67,3 g | 21,1 g |
| Mehrkornchips (Sonnenchips) | 491 | 8 g | 67,3 g | 21,1 g |
| Snacks, FRITOLAY, SUNCHIP, Mehrkorn-Snack, Harvest Cheddar Geschmack | 491 | 8,1 g | 64,7 g | 22,2 g |
| Snacks, FRITOLAY, SUNCHIP, mehrkorn, Französischer Zwiebelgeschmack | 496 | 8,7 g | 65,5 g | 22,2 g |
| Gemüsechips | 495 | 4,7 g | 59,2 g | 26,6 g |
| Snacks, tarochips | 498 | 2,3 g | 68,1 g | 24,9 g |
| Tarochips | 498 | 2,3 g | 68,1 g | 24,9 g |
| Kartoffelchips, ohne Salz, reduziertes Fett | 487 | 7,1 g | 67,8 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackerchips?
100 g of Crackerchips has 491 kcal. 1 Tasse, NFS (30 g): about 147 kcal. 1 Crackerchip (3 g): about 15 kcal.
How much protein is in Crackerchips?
Crackerchips contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in 1 Tasse, NFS (30 g). About 6 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is above the median (median 7,4 g).
How many carbs are in Crackerchips?
Crackerchips has 67,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 7,2 g of sugars.
How much fat is in Crackerchips?
Crackerchips contains 21,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Crackerchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47 % DV), Kupfer (25 % DV), Selen (22 % DV), Magnesium (18 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackerchips?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708293. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.