Calories in Cracker chips
Generic food Snacks
Cracker chips contains 491 kcal per 100 g. A typical serving of 1 cup, NFS (30 g) provides about 147 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for tortilla, corn, other chips on FoodFactly (491 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamin E, 25% of the Daily Value for copper and 22% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 491 kcal | |
| Total fat C | 21.1 g | 27% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 423 mg | 18% |
| Total carbohydrates C | 67.3 g | 24% |
| Dietary fiber C | 8.8 g | 31% |
| Total sugars C | 7.2 g | |
| Protein C | 8 g | 16% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 7 mg | 47% |
| Vitamin K C | 2.4 µg | 2% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.02 mg | 2% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 14.8 mg | 3% |
| Calcium C | 20 mg | 2% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 76 mg | 18% |
| Phosphorus C | 222 mg | 18% |
| Potassium C | 232 mg | 5% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.23 mg | 25% |
| Selenium C | 12.2 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for tortilla, corn, other chips (median 7.4 g)
- Fiber8.8 gin the top quarter of tortilla, corn, other chips (median 5 g)
- Sugars7.2 gin the top quarter of tortilla, corn, other chips (median 1 g)
- Fat21.1 gbelow the median for tortilla, corn, other chips (median 21.4 g)
- Saturated fat2.2 gbelow the median for tortilla, corn, other chips (median 2.9 g)
- Sodium423 mgbelow the median for tortilla, corn, other chips (median 513 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.5 g |
|---|---|
| Polyunsaturated fat C | 6.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 6.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.69 g |
| MUFA 18:1 C | 11.4 g |
| PUFA 18:3 C | 0.093 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.054 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 29 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 441 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 19 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 8 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 491 | 8 g | 67.3 g | 21.1 g |
| Multigrain chips (Sun Chips) | 491 | 8 g | 67.3 g | 21.1 g |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | 491 | 8.1 g | 64.7 g | 22.2 g |
| Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | 496 | 8.7 g | 65.5 g | 22.2 g |
| Vegetable chips | 495 | 4.7 g | 59.2 g | 26.6 g |
| Snacks, taro chips | 498 | 2.3 g | 68.1 g | 24.9 g |
| Taro chips | 498 | 2.3 g | 68.1 g | 24.9 g |
| Potato chips, without salt, reduced fat | 487 | 7.1 g | 67.8 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cracker chips?
100 g of cracker chips has 491 kcal. 1 cup, NFS (30 g): about 147 kcal. 1 cracker chip (3 g): about 15 kcal.
How much protein is in cracker chips?
Cracker chips contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in 1 cup, NFS (30 g). About 6% of its calories come from protein. Compared with other tortilla, corn, other chips, that is above the median (median 7.4 g).
How many carbs are in cracker chips?
Cracker chips has 67.3 g of total carbohydrates per 100 g, including 8.8 g of fiber and 7.2 g of sugars.
How much fat is in cracker chips?
Cracker chips contains 21.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does cracker chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47% DV), copper (25% DV), selenium (22% DV), magnesium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cracker chips?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708293. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.