Calories in Chistes de cracker
Generic food Snacks
Chistes de cracker contains 491 kcal per 100 g. A typical serving of 1 taza, NFS (30 g) provides about 147 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for tortilla, maíz, otros chips on FoodFactly (491 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamina E, 25% of the Daily Value for copper and 22% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 491 kcal | |
| Total fat C | 21,1 g | 27% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 423 mg | 18% |
| Total carbohydrates C | 67,3 g | 24% |
| Dietary fiber C | 8,8 g | 31% |
| Total sugars C | 7,2 g | |
| Protein C | 8 g | 16% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 7 mg | 47% |
| Vitamina K C | 2,4 µg | 2% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,02 mg | 2% |
| Niacin (B3) C | 2,1 mg | 13% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 31 µg | 8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,8 mg | 3% |
| Calcio C | 20 mg | 2% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 76 mg | 18% |
| Fósforo C | 222 mg | 18% |
| Potasio C | 232 mg | 5% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,23 mg | 25% |
| Selenio C | 12,2 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for tortilla, maíz, otros chips (median 7,4 g)
- Fiber8,8 gin the top quarter of tortilla, maíz, otros chips (median 5 g)
- Sugars7,2 gin the top quarter of tortilla, maíz, otros chips (median 1 g)
- Fat21,1 gbelow the median for tortilla, maíz, otros chips (median 21,4 g)
- Saturated fat2,2 gbelow the median for tortilla, maíz, otros chips (median 2,9 g)
- Sodium423 mgbelow the median for tortilla, maíz, otros chips (median 513 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,5 g |
|---|---|
| Grasa poliinsaturada C | 6,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 6,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 11,4 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,054 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 29 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 441 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 19 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 8 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, sabor original | 491 | 8 g | 67,3 g | 21,1 g |
| Multigrain chips (Sun Chips) | 491 | 8 g | 67,3 g | 21,1 g |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Sabor de Cheddar de cosechadora | 491 | 8,1 g | 64,7 g | 22,2 g |
| Snacks, FRITOLAY, SUNCHIPS, multigrain, Sabor de cebolla francés | 496 | 8,7 g | 65,5 g | 22,2 g |
| Chips vegetales | 495 | 4,7 g | 59,2 g | 26,6 g |
| Snacks, chips de taro | 498 | 2,3 g | 68,1 g | 24,9 g |
| Chips de taro | 498 | 2,3 g | 68,1 g | 24,9 g |
| Chips de patatas, sin sal, grasa reducida | 487 | 7,1 g | 67,8 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chistes de cracker?
100 g of chistes de cracker has 491 kcal. 1 taza, NFS (30 g): about 147 kcal. 1 chip de cracker (3 g): about 15 kcal.
How much protein is in chistes de cracker?
Chistes de cracker contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in 1 taza, NFS (30 g). About 6% of its calories come from protein. Compared with other tortilla, maíz, otros chips, that is above the median (median 7,4 g).
How many carbs are in chistes de cracker?
Chistes de cracker has 67,3 g of total carbohydrates per 100 g, including 8,8 g of fiber and 7,2 g of sugars.
How much fat is in chistes de cracker?
Chistes de cracker contains 21,1 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does chistes de cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (47% DV), copper (25% DV), selenio (22% DV), magnesio (18% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chistes de cracker?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708293. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.