Cottage cheese doubles
Packaged product Produits laitiers et oeufs Breakstones
Cottage cheese doubles contains 98 kcal per 100 g. A serving, 133 g (133 g) provides about 130 kcal.
Roughly 44 % of its calories come from carbohydrates, with 41 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 129 kcal per 100 g across 64 products.
100 g provides 56 % of the Daily Value for Vitamine B12, 36 % of the Daily Value for phosphore and 35 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,7 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,3 mg | 4 % |
| Sodium L | 301 mg | 13 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 40,6 µg | 5 % |
| Vitamine C L | 0,057 mg | 0,1 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,41 mg | 31 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34,2 µg | 9 % |
| Vitamine B12 L | 1,4 µg | 56 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 29 mg | 7 % |
| Phosphore L | 452 mg | 36 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 23 µg | 15 % |
| Chlorure L | 811 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 44 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for produits laitiers et oeufs (median 7 g)
- Sugars8,3 gabove the median for produits laitiers et oeufs (median 4,9 g)
- Fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 6,7 g)
- Saturated fat1,1 gin the lowest quarter of produits laitiers et oeufs (median 3,6 g)
- Sodium301 mgin the top quarter of produits laitiers et oeufs (median 54,6 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,4 g |
|---|---|
| Graisses polyinsaturées L | 0,8 g |
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Bêta-carotène L | 77,6 µg |
|---|
Other components (2)
| Eau L | 46 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Breakstones
- Barcode
- 0840371200148
- Quantity
- 1 unit
- Label serving
- 133 g
- Category
- Sous-produits laitiers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE), STRAWBERRY TOPPING (WATER, STRAWBERRIES, SUGAR, MODIFIED CORNSTARCH, CONCENTRATED CRANBERRY JUICE, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE [COLOR], POTASSIUM SORBATE). CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Friendly Farms | 97 | 10,6 g | 4,4 g | 4,4 g |
| Total 5% Fat FAGE | 93 | 9 g | 3 g | 5 g |
| Strained Thick & Creamy Greek Yogurt Strawberry Trader Joe's | 112 | 8,2 g | 12,9 g | 4,7 g |
| Yaourt de brebis vanille Le Petit Basque | 112 | 5 g | 9,3 g | 6,1 g |
| fettarmer Fruchtjoghurt Gutes Land | 82 | 3,4 g | 13,1 g | 1,4 g |
| Grass-fed Whole Milk Yogurt Cream on top blueberry on bottom Sierra Nevada Grazziers | 82 | 3,5 g | 10 g | 3,5 g |
| 2% Low Fat Cottage Cheese Good Culture | 82 | 12,7 g | 3,6 g | 1,8 g |
| Nonfat Yogurt Lala Gold | 80 | 13,3 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese doubles?
100 g of Cottage cheese doubles has 98 kcal. Serving, 133 g (133 g): about 130 kcal.
How much protein is in Cottage cheese doubles?
Cottage cheese doubles contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 13 g in serving, 133 g (133 g). About 41 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 7 g).
How many carbs are in Cottage cheese doubles?
Cottage cheese doubles has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese doubles?
Cottage cheese doubles contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cottage cheese doubles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (56 % DV), phosphore (36 % DV), chlorure (35 % DV), Riboflavine (B2) (31 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese doubles?
100 g contains 301 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840371200148. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.