Cottage cheese doubles
Packaged product Milch und Eier Breakstones
Cottage cheese doubles contains 98 kcal per 100 g. A Serving, 133 g (133 g) provides about 130 kcal.
Roughly 44 % of its calories come from carbohydrates, with 41 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 129 kcal per 100 g across 64 products.
100 g provides 56 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Phosphor and 35 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,7 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,3 mg | 4 % |
| Sodium L | 301 mg | 13 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 40,6 µg | 5 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 56 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 452 mg | 36 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 23 µg | 15 % |
| Chlorid L | 811 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 44 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Milch und Eier (median 7 g)
- Sugars8,3 gabove the median for Milch und Eier (median 4,9 g)
- Fat1,5 gin the lowest quarter of Milch und Eier (median 6,7 g)
- Saturated fat1,1 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Sodium301 mgin the top quarter of Milch und Eier (median 54,6 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,8 g |
Sugars and starch (1)
| Stärke L | 0,008 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Beta-Carotin L | 77,6 µg |
|---|
Other components (2)
| Wasser L | 46 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Breakstones
- Barcode
- 0840371200148
- Quantity
- 1 unit
- Label serving
- 133 g
- Category
- Milchnebenerzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE), STRAWBERRY TOPPING (WATER, STRAWBERRIES, SUGAR, MODIFIED CORNSTARCH, CONCENTRATED CRANBERRY JUICE, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE [COLOR], POTASSIUM SORBATE). CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Friendly Farms | 97 | 10,6 g | 4,4 g | 4,4 g |
| Total 5% Fat FAGE | 93 | 9 g | 3 g | 5 g |
| Strained Thick & Creamy Greek Yogurt Strawberry Trader Joe's | 112 | 8,2 g | 12,9 g | 4,7 g |
| Yaourt de brebis vanille Le Petit Basque | 112 | 5 g | 9,3 g | 6,1 g |
| fettarmer Fruchtjoghurt Gutes Land | 82 | 3,4 g | 13,1 g | 1,4 g |
| Grass-fed Whole Milk Yogurt Cream on top blueberry on bottom Sierra Nevada Grazziers | 82 | 3,5 g | 10 g | 3,5 g |
| 2% Low Fat Cottage Cheese Good Culture | 82 | 12,7 g | 3,6 g | 1,8 g |
| Nonfat Yogurt Lala Gold | 80 | 13,3 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese doubles?
100 g of Cottage cheese doubles has 98 kcal. Serving, 133 g (133 g): about 130 kcal.
How much protein is in Cottage cheese doubles?
Cottage cheese doubles contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 13 g in Serving, 133 g (133 g). About 41 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 7 g).
How many carbs are in Cottage cheese doubles?
Cottage cheese doubles has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese doubles?
Cottage cheese doubles contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cottage cheese doubles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56 % DV), Phosphor (36 % DV), Chlorid (35 % DV), Riboflavin (B2) (31 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese doubles?
100 g contains 301 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840371200148. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.