Cottage cheese doubles
Packaged product Dairy and Eggs Breakstones
Cottage cheese doubles contains 98 kcal per 100 g. A serving, 133 g (133 g) provides about 130 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 134 kcal per 100 g across 69 products.
100 g provides 56% of the Daily Value for Vitamin B12, 36% of the Daily Value for phosphorus and 35% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.7 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 40.6 µg | 5% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 452 mg | 36% |
| Potassium L | 212 mg | 5% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 23 µg | 15% |
| Chloride L | 811 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 44%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for dairy and eggs (median 6.6 g)
- Sugars8.3 gabove the median for dairy and eggs (median 4.8 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Sodium301 mgin the top quarter of dairy and eggs (median 52.9 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 77.6 µg |
|---|
Other components (2)
| Water L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Breakstones
- Barcode
- 0840371200148
- Quantity
- 1 unit
- Label serving
- 133 g
- Category
- Dairy by-products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE), STRAWBERRY TOPPING (WATER, STRAWBERRIES, SUGAR, MODIFIED CORNSTARCH, CONCENTRATED CRANBERRY JUICE, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE [COLOR], POTASSIUM SORBATE). CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Friendly Farms | 97 | 10.6 g | 4.4 g | 4.4 g |
| Zero Sugar Creamer International Delight | 100 | 0 g | 6.7 g | 6.7 g |
| Total 5% Fat FAGE | 93 | 9 g | 3 g | 5 g |
| Strained Thick & Creamy Greek Yogurt Strawberry Trader Joe's | 112 | 8.2 g | 12.9 g | 4.7 g |
| Yaourt de brebis vanille Le Petit Basque | 112 | 5 g | 9.3 g | 6.1 g |
| fettarmer Fruchtjoghurt Gutes Land | 82 | 3.4 g | 13.1 g | 1.4 g |
| Grass-fed Whole Milk Yogurt Cream on top blueberry on bottom Sierra Nevada Grazziers | 82 | 3.5 g | 10 g | 3.5 g |
| 2% Low Fat Cottage Cheese Good Culture | 82 | 12.7 g | 3.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840371200148. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.