Corn Flakes
Packaged product Légumes Continente
Corn Flakes contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 143 % of the Daily Value for Biotine (B7), 102 % of the Daily Value for Acide pantothénique (B5) and 88 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 79,9 g | 29 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,39 mg | 32 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 14 mg | 88 % |
| Acide pantothénique (B5) L | 5,1 mg | 102 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Biotine (B7) L | 43 µg | 143 % |
| Folate (B9) L | 112 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39 mg | 3 % |
| Fer L | 12 mg | 67 % |
| Magnésium L | 97 mg | 23 % |
| Phosphore L | 252 mg | 20 % |
| Potassium L | 311 mg | 7 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,78 mg | 34 % |
| Sélénium L | 12,4 µg | 23 % |
| Iodine L | 29,4 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of légumes (median 7,3 g)
- Fiber5,9 gin the top quarter of légumes (median 3,1 g)
- Sugars0,8 gin the lowest quarter of légumes (median 7 g)
- Fat0,5 gin the lowest quarter of légumes (median 1 g)
- Sodium320 mgin the lowest quarter of légumes (median 460 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 62,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,3 µg |
|---|
Other components (2)
| Eau L | 13,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312077657
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milho (97%), sal, extrato de malte de cevada, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (niacina (B3), ácido pantoténico (B5), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), biotina (B8) e B12), ferro e antioxidante (extrato rico em tocoferóis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Rommac | 360 | 8,2 g | 74,8 g | 0,9 g |
| Dinkelflakes enerbio | 360 | 11,3 g | 69,2 g | 2,2 g |
| Rosies Gesüsste Cornflakes Glutenfrei Bio 200 g Little Roses | 361 | 5 g | 84 g | 0,5 g |
| Frosted Flakes of Corn Kellogg's | 359 | 5,1 g | 87,2 g | 0 g |
| Copos de maíz Eroski | 359 | 6,7 g | 74 g | 1,4 g |
| Flakes d'épeautre Moulin des Moines | 362 | 14 g | 68 g | 1,5 g |
| Corn Flakes Country Farm | 362 | 7,3 g | 81 g | 1 g |
| Copos de maíz Granix | 362 | 6,3 g | 86 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 79,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (143 % DV), Acide pantothénique (B5) (102 % DV), Niacine (B3) (88 % DV), fer (67 % DV) and manganèse (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312077657. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.