Corn Flakes
Packaged product Légumes Rommac
Corn Flakes contains 360 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 74,8 g | 27 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 5,7 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of légumes (median 7,3 g)
- Fiber9,4 gin the top quarter of légumes (median 3,1 g)
- Sugars5,7 gbelow the median for légumes (median 7 g)
- Fat0,9 gbelow the median for légumes (median 1 g)
- Saturated fat0,3 gin the top quarter of légumes (median 0,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rommac
- Barcode
- 5941411003776
- Quantity
- 150g
- Label serving
- 100
- Category
- Flacons de maïs
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Continente | 360 | 6 g | 79,9 g | 0,5 g |
| Dinkelflakes enerbio | 360 | 11,3 g | 69,2 g | 2,2 g |
| Rosies Gesüsste Cornflakes Glutenfrei Bio 200 g Little Roses | 361 | 5 g | 84 g | 0,5 g |
| Frosted Flakes of Corn Kellogg's | 359 | 5,1 g | 87,2 g | 0 g |
| Copos de maíz Eroski | 359 | 6,7 g | 74 g | 1,4 g |
| Flakes d'épeautre Moulin des Moines | 362 | 14 g | 68 g | 1,5 g |
| Corn Flakes Country Farm | 362 | 7,3 g | 81 g | 1 g |
| Copos de maíz Granix | 362 | 6,3 g | 86 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 360 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 74,8 g of total carbohydrates per 100 g, including 9,4 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941411003776. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.