Corn Flakes
Packaged product Grønsager Continente
Corn Flakes contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 143 % of the Daily Value for Biotin (B7), 102 % of the Daily Value for Pantothensyre (B5) and 88 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 79,9 g | 29 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensyre (B5) L | 5,1 mg | 102 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Biotin (B7) L | 43 µg | 143 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 12 mg | 67 % |
| Magnesium L | 97 mg | 23 % |
| Phosphor L | 252 mg | 20 % |
| Kalium L | 311 mg | 7 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 12,4 µg | 23 % |
| Jod L | 29,4 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grønsager (median 7,3 g)
- Fiber5,9 gin the top quarter of grønsager (median 3,1 g)
- Sugars0,8 gin the lowest quarter of grønsager (median 7 g)
- Fat0,5 gin the lowest quarter of grønsager (median 1 g)
- Sodium320 mgin the lowest quarter of grønsager (median 460 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 62,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,3 µg |
|---|
Other components (2)
| Vand L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312077657
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Majsflager
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milho (97%), sal, extrato de malte de cevada, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (niacina (B3), ácido pantoténico (B5), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), biotina (B8) e B12), ferro e antioxidante (extrato rico em tocoferóis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Rommac | 360 | 8,2 g | 74,8 g | 0,9 g |
| Dinkelflakes enerbio | 360 | 11,3 g | 69,2 g | 2,2 g |
| Rosies Gesüsste Cornflakes Glutenfrei Bio 200 g Little Roses | 361 | 5 g | 84 g | 0,5 g |
| Frosted Flakes of Corn Kellogg's | 359 | 5,1 g | 87,2 g | 0 g |
| Copos de maíz Eroski | 359 | 6,7 g | 74 g | 1,4 g |
| Flakes d'épeautre Moulin des Moines | 362 | 14 g | 68 g | 1,5 g |
| Corn Flakes Country Farm | 362 | 7,3 g | 81 g | 1 g |
| Copos de maíz Granix | 362 | 6,3 g | 86 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 79,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (143 % DV), Pantothensyre (B5) (102 % DV), Niacin (B3) (88 % DV), jern (67 % DV) and mangan (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312077657. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.