Coop Pannkakor
Packaged product Sucres et desserts Coop
Coop Pannkakor contains 170 kcal per 100 g. A serving, 360 g (360 g) provides about 612 kcal.
Roughly 53 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 74 % of the Daily Value for iodine, 20 % of the Daily Value for manganèse and 18 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 41,3 mg | 14 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 19,3 µg | 2 % |
| Vitamine C L | 0,83 mg | 0,9 % |
| Vitamine D L | 0,26 µg | 1 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,083 mg | 7 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,072 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,063 mg | 4 % |
| Folate (B9) L | 11,5 µg | 3 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Calcium L | 87,6 mg | 7 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 22,8 mg | 5 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 164 mg | 3 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,45 mg | 20 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 112 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 53 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sucres et desserts (median 6,6 g)
- Fiber1,4 gbelow the median for sucres et desserts (median 1,6 g)
- Sugars3 gin the lowest quarter of sucres et desserts (median 12,8 g)
- Fat6,5 gbelow the median for sucres et desserts (median 7,4 g)
- Saturated fat0,9 gin the lowest quarter of sucres et desserts (median 1,6 g)
- Sodium197 mgin the lowest quarter of sucres et desserts (median 357 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 64,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Mjölk_, _vetemjöl_, _ägg_, rapsolja, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitFarine de froment (blé)OeufHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pankakor ICA | 170 | 6,6 g | 22 g | 5,5 g |
| Coop Pannkakor Coop | 170 | 6 g | 23 g | 6,5 g |
| Vegetable pancake Arumi | 170 | 3 g | 27 g | 6 g |
| Pannkakor Gotlandsägg | 170 | 6,5 g | 23,5 g | 5,5 g |
| Pfannkuchen Dr. Oetker | 169 | 6,1 g | 25 g | 4,7 g |
| Koskikylän veriohukainen Atria | 172 | 12,2 g | 17,8 g | 4,9 g |
| Pannekaker Coop | 168 | 5 g | 22 g | 6,2 g |
| Pancake Mix Sukrin | 167 | 11 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coop Pannkakor?
100 g of Coop Pannkakor has 170 kcal. Serving, 360 g (360 g): about 612 kcal.
How much protein is in Coop Pannkakor?
Coop Pannkakor contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 21,6 g in serving, 360 g (360 g). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,6 g).
How many carbs are in Coop Pannkakor?
Coop Pannkakor has 23 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coop Pannkakor?
Coop Pannkakor contains 6,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coop Pannkakor contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (74 % DV), manganèse (20 % DV), Vitamine B12 (18 % DV), Riboflavine (B2) (12 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coop Pannkakor?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156588111. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.