Coop Pannkakor
Packaged product Sweets and Desserts Coop
Coop Pannkakor contains 170 kcal per 100 g. A serving, 360 g (360 g) provides about 612 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 74% of the Daily Value for iodine, 20% of the Daily Value for manganese and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 41.3 mg | 14% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 19.3 µg | 2% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 87.6 mg | 7% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 112 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.7 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat6.5 gbelow the median for sweets and desserts (median 7.5 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium197 mgin the lowest quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 64.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Mjölk_, _vetemjöl_, _ägg_, rapsolja, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pankakor ICA | 170 | 6.6 g | 22 g | 5.5 g |
| Coop Pannkakor Coop | 170 | 6 g | 23 g | 6.5 g |
| Vegetable pancake Arumi | 170 | 3 g | 27 g | 6 g |
| Pannkakor Gotlandsägg | 170 | 6.5 g | 23.5 g | 5.5 g |
| Pannkakor Garant | 170 | 6.5 g | 24 g | 5.5 g |
| Pfannkuchen Dr. Oetker | 169 | 6.1 g | 25 g | 4.7 g |
| Koskikylän veriohukainen Atria | 172 | 12.2 g | 17.8 g | 4.9 g |
| Pannekaker Coop | 168 | 5 g | 22 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300156588111. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.