Coop Pannkakor
Packaged product Süßigkeiten und Desserts Coop
Coop Pannkakor contains 170 kcal per 100 g. A Serving, 360 g (360 g) provides about 612 kcal.
Roughly 53 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 74 % of the Daily Value for Iodin, 20 % of the Daily Value for Mangan and 18 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 41,3 mg | 14 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 19,3 µg | 2 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,072 mg | 0,4 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 11,5 µg | 3 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 87,6 mg | 7 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 112 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 53 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Süßigkeiten und Desserts (median 6,6 g)
- Fiber1,4 gbelow the median for Süßigkeiten und Desserts (median 1,6 g)
- Sugars3 gin the lowest quarter of Süßigkeiten und Desserts (median 12,8 g)
- Fat6,5 gbelow the median for Süßigkeiten und Desserts (median 7,4 g)
- Saturated fat0,9 gin the lowest quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sodium197 mgin the lowest quarter of Süßigkeiten und Desserts (median 357 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 64,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7300156588111
- Quantity
- 360 g (6 x 60 g)
- Label serving
- 360 g
- Category
- Pfannkuchen
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Mjölk_, _vetemjöl_, _ägg_, rapsolja, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlEiRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pankakor ICA | 170 | 6,6 g | 22 g | 5,5 g |
| Coop Pannkakor Coop | 170 | 6 g | 23 g | 6,5 g |
| Vegetable pancake Arumi | 170 | 3 g | 27 g | 6 g |
| Pannkakor Gotlandsägg | 170 | 6,5 g | 23,5 g | 5,5 g |
| Pfannkuchen Dr. Oetker | 169 | 6,1 g | 25 g | 4,7 g |
| Koskikylän veriohukainen Atria | 172 | 12,2 g | 17,8 g | 4,9 g |
| Pannekaker Coop | 168 | 5 g | 22 g | 6,2 g |
| Pancake Mix Sukrin | 167 | 11 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coop Pannkakor?
100 g of Coop Pannkakor has 170 kcal. Serving, 360 g (360 g): about 612 kcal.
How much protein is in Coop Pannkakor?
Coop Pannkakor contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 21,6 g in Serving, 360 g (360 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,6 g).
How many carbs are in Coop Pannkakor?
Coop Pannkakor has 23 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coop Pannkakor?
Coop Pannkakor contains 6,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coop Pannkakor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (74 % DV), Mangan (20 % DV), Vitamin B12 (18 % DV), Riboflavin (B2) (12 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coop Pannkakor?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156588111. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.