Calories in Chocolate candy with cereal
Generic food Sweets and Desserts
Chocolate candy with cereal contains 511 kcal per 100 g. A typical serving of 1 piece (8 g) provides about 41 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for candy containing chocolate on FoodFactly (510 kcal per 100 g).
100 g provides 54% of the Daily Value for copper, 33% of the Daily Value for Vitamin B12 and 25% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 511 kcal | |
| Total fat C | 29.4 g | 38% |
| Saturated fat C | 15.9 g | 80% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 86 mg | 4% |
| Total carbohydrates C | 59.7 g | 22% |
| Dietary fiber C | 3.3 g | 12% |
| Total sugars C | 51.1 g | |
| Protein C | 7.6 g | 15% |
| Vitamin A C | 65 µg | 7% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 5.7 µg | 5% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.32 mg | 25% |
| Niacin (B3) C | 0.67 mg | 4% |
| Vitamin B6 C | 0.055 mg | 3% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 C | 0.8 µg | 33% |
| Choline C | 45.8 mg | 8% |
| Calcium C | 187 mg | 14% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 62 mg | 15% |
| Phosphorus C | 207 mg | 17% |
| Potassium C | 370 mg | 8% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.49 mg | 54% |
| Selenium C | 4.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for candy containing chocolate (median 7.4 g)
- Fiber3.3 gbelow the median for candy containing chocolate (median 3.4 g)
- Sodium86 mgabove the median for candy containing chocolate (median 64 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.6 g |
|---|---|
| Polyunsaturated fat C | 0.78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.66 g |
| SFA 4:0 C | 0.56 g |
| SFA 6:0 C | 0.2 g |
| SFA 8:0 C | 0.12 g |
| SFA 10:0 C | 0.22 g |
| SFA 12:0 C | 0.24 g |
| SFA 14:0 C | 0.74 g |
| SFA 16:0 C | 6.6 g |
| SFA 18:0 C | 6.8 g |
| MUFA 18:1 C | 8.2 g |
| PUFA 18:3 C | 0.044 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 65 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 20 mg |
| Theobromine C | 203 mg |
| Folic acid C | 6 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0.05 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, milk chocolate, with rice cereal | 511 | 7.6 g | 59.7 g | 29.4 g |
| Candies, milk chocolate | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy, other, NFS | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy | 535 | 7.7 g | 59.4 g | 29.7 g |
| Candies, NESTLE, CHUNKY Bar | 519 | 7.5 g | 60.4 g | 27.5 g |
| Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | 515 | 9.6 g | 60.5 g | 26.1 g |
| Candies, SYMPHONY Milk Chocolate Bar | 531 | 8.5 g | 58 g | 30.6 g |
| Candies, KRACKEL Chocolate Bar | 523 | 6.6 g | 64.3 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate candy with cereal?
100 g of chocolate candy with cereal has 511 kcal. 1 piece (8 g): about 41 kcal. 1 miniature/bite size (10 g): about 51 kcal. 1 fun/snack size (15 g): about 77 kcal.
How much protein is in chocolate candy with cereal?
Chocolate candy with cereal contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 0.61 g in 1 piece (8 g). About 6% of its calories come from protein. Compared with other candy containing chocolate, that is above the median (median 7.4 g).
How many carbs are in chocolate candy with cereal?
Chocolate candy with cereal has 59.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 51.1 g of sugars.
How much fat is in chocolate candy with cereal?
Chocolate candy with cereal contains 29.4 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).
What vitamins and minerals does chocolate candy with cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (54% DV), Vitamin B12 (33% DV), Riboflavin (B2) (25% DV), zinc (21% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate candy with cereal?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710331. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.