Calories in Boîtes, SYMPHONY Barre de chocolat au lait
Generic food Sucres et desserts
Boîtes, SYMPHONY Barre de chocolat au lait contains 531 kcal per 100 g. A typical serving of 1 bar 1,5 oz (42 g) provides about 223 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 19 % of the Daily Value for calcium and 16 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 531 kcal | |
| Total fat I | 30,6 g | 39 % |
| Saturated fat I | 18,3 g | 92 % |
| Cholesterol I | 24 mg | 8 % |
| Sodium I | 101 mg | 4 % |
| Total carbohydrates I | 58 g | 21 % |
| Dietary fiber I | 1,7 g | 6 % |
| Total sugars I | 54 g | |
| Protein I | 8,5 g | 17 % |
| Vitamine C I | 2,2 mg | 2 % |
| Calcium I | 251 mg | 19 % |
| Fer I | 0,91 mg | 5 % |
| Phosphore I | 206 mg | 16 % |
| Potassium I | 438 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of sucres et desserts (median 3 g)
- Fiber1,7 gabove the median for sucres et desserts (median 0,8 g)
- Sugars54 gabove the median for sucres et desserts (median 46,5 g)
- Fat30,6 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat18,3 gin the top quarter of sucres et desserts (median 2,1 g)
- Sodium101 mgabove the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water0,94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 7,9 g |
|---|---|
| Graisses polyinsaturées I | 0,69 g |
Other components (4)
| Eau I | 0,94 g |
|---|---|
| Cendres I | 1,6 g |
| Énergie I | 2 222 kJ |
| Vitamine A, UI I | 229 IU |
Other forms of Boîtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, chlorure de miel, avec beurre d'arachide | 473 | 8,7 g | 67,4 g | 20,2 g |
| Boîtes, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Boîtes, TWIZZLERS BITES DE CHERRY | 338 | 3 g | 79,4 g | 1,7 g |
| Boîtes, NESTLE, BIT-O'HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Boîtes, NESTLE, BUTTERFINGER Barre | 459 | 5,4 g | 72,9 g | 18,9 g |
| Boîtes, caramels, rouleau chocolat-arôme | 387 | 1,6 g | 87,7 g | 3,3 g |
| Boîtes, revêtement de confiserie, yaourt | 522 | 5,9 g | 63,9 g | 27 g |
| Boîtes, revêtement de confiserie, beurre d'arachide | 529 | 18,3 g | 46,9 g | 29,8 g |
| Boîtes, chocolat blanc | 539 | 5,9 g | 59,2 g | 32,1 g |
| Boîtes, poudres, beurre d'arachide, préparé à partir de la recette | 387 | 3,8 g | 77,8 g | 6,6 g |
| Boîtes, poudres, vanille, préparé à partir de la recette | 383 | 1,1 g | 82,2 g | 5,5 g |
| Boîtes, poudres, vanille aux noix | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonbons au chocolat, autres, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Bonbons au chocolat | 535 | 7,7 g | 59,4 g | 29,7 g |
| Bonbons au chocolat avec des céréales | 511 | 7,6 g | 59,7 g | 29,4 g |
| Bonbons au chocolat blanc | 539 | 5,9 g | 59,2 g | 32,1 g |
| Bonbons au chocolat, coquille de bonbons avec des noix | 506 | 11 g | 60,2 g | 25,4 g |
| Tarte de noisettes aromatisées au chocolat | 539 | 5,4 g | 62,4 g | 29,7 g |
| Tarte de noisettes au chocolat | 539 | 5,4 g | 62,4 g | 29,7 g |
| Cookie, gaufrettes à sucre, recouverts de chocolat | 526 | 3,5 g | 66 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boîtes?
100 g of boîtes has 531 kcal. 1 bar 1,5 oz (42 g): about 223 kcal. 1 barre 2,4 oz (68 g): about 361 kcal.
How much protein is in boîtes?
Boîtes contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,6 g in 1 bar 1,5 oz (42 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3 g).
How many carbs are in boîtes?
Boîtes has 58 g of total carbohydrates per 100 g, including 1,7 g of fiber and 54 g of sugars.
How much fat is in boîtes?
Boîtes contains 30,6 g of fat per 100 g, of which 18,3 g is saturated (92 % of the Daily Value).
What vitamins and minerals does boîtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boîtes?
100 g contains 101 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167984. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.