Chickpeas
Packaged product Haricots et légumineuses Freshona
Chickpeas contains 128 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 24 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
100 g provides 17 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 36,5 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 54 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for haricots et légumineuses (median 7,9 g)
- Fiber4,1 gin the lowest quarter of haricots et légumineuses (median 6,3 g)
- Sugars0,4 gin the lowest quarter of haricots et légumineuses (median 1,5 g)
- Saturated fat0,3 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium40 mgbelow the median for haricots et légumineuses (median 163 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,5 µg |
|---|
Other components (3)
| Eau L | 72,1 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Freshona
- Barcode
- 20941987
- Quantity
- 3 x 200 g
- Category
- Pois chiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas in water Tesco | 128 | 7,2 g | 16,1 g | 2,9 g |
| Kichererbsen Beste Ernte | 128 | 7,8 g | 13,5 g | 3,1 g |
| Pois chiches Pomona | 129 | 5 g | 23 g | 1,1 g |
| Pois chiches Mocitos | 129 | 5 g | 22,6 g | 1,1 g |
| Haşlanmış Nohut Yayla | 129 | 8 g | 21,6 g | 2,9 g |
| Garbanzos A La Riojana Carrefour | 129 | 5,8 g | 10,8 g | 6,4 g |
| Kichererbsen de Rit | 127 | 7,1 g | 15 g | 2,7 g |
| Chickpeas Zeta | 127 | 6,7 g | 17 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 128 kcal.
How much protein is in Chickpeas?
Chickpeas contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 7,9 g).
How many carbs are in Chickpeas?
Chickpeas has 16,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20941987. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.