Haşlanmış Nohut
Packaged product Haricots et légumineuses Yayla
Haşlanmış Nohut contains 129 kcal per 100 g. A serving, 130 g (130 g) provides about 168 kcal.
Roughly 60 % of its calories come from carbohydrates, with 22 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 21 % of the Daily Value for manganèse and 15 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,1 mg | 3 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 25,1 mg | 6 % |
| Phosphore L | 79,8 mg | 6 % |
| Potassium L | 97 mg | 2 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 0,004 µg | 0 % |
| Iodine L | 8,2 µg | 5 % |
| Chlorure L | 11,4 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 60 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gabove the median for haricots et légumineuses (median 6,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 1,5 g)
- Fat2,9 gbelow the median for haricots et légumineuses (median 3 g)
- Saturated fat1,4 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium197 mgabove the median for haricots et légumineuses (median 160 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water35,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 35,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Yayla
- Barcode
- 8693374253589
- Quantity
- 400g
- Label serving
- 130 g
- Category
- Pois chiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas (57%), water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Pomona | 129 | 5 g | 23 g | 1,1 g |
| Pois chiches Mocitos | 129 | 5 g | 22,6 g | 1,1 g |
| Garbanzos A La Riojana Carrefour | 129 | 5,8 g | 10,8 g | 6,4 g |
| Garbanzos (cooked) Don Pedro | 129 | 7,8 g | 19,7 g | 2,1 g |
| Pois chiche Transgourmet | 130 | 6,9 g | 19 g | 1,8 g |
| Pois chiche Bio cuit au naturel Olvac | 130 | 6,6 g | 16 g | 2,9 g |
| Pois chiches Carrefour BIO | 130 | 6,6 g | 16 g | 2,9 g |
| Chickpeas Karma | 130 | 8 g | 18 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haşlanmış Nohut?
100 g of Haşlanmış Nohut has 129 kcal. Serving, 130 g (130 g): about 168 kcal.
How much protein is in Haşlanmış Nohut?
Haşlanmış Nohut contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,4 g in serving, 130 g (130 g). About 22 % of its calories come from protein.
How many carbs are in Haşlanmış Nohut?
Haşlanmış Nohut has 21,6 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haşlanmış Nohut?
Haşlanmış Nohut contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Haşlanmış Nohut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (21 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haşlanmış Nohut?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8693374253589. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.