Chickpeas
Packaged product Haricots et légumineuses Auga
Chickpeas contains 94 kcal per 100 g. A serving, 200 g (200 g) provides about 188 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 25 % of the Daily Value for sélénium, 17 % of the Daily Value for manganèse and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,06 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,084 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 21,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,1 mg | 2 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 18 mg | 4 % |
| Phosphore L | 49,5 mg | 4 % |
| Potassium L | 81,4 mg | 2 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 14 µg | 25 % |
| Iodine L | 6,3 µg | 4 % |
| Chlorure L | 200 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of haricots et légumineuses (median 6,1 g)
- Fiber4,4 gbelow the median for haricots et légumineuses (median 5,3 g)
- Sugars2,7 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat1,5 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,15 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium320 mgin the top quarter of haricots et légumineuses (median 238 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,28 g |
|---|---|
| Graisses polyinsaturées L | 0,55 g |
Sugars and starch (1)
| Étoile L | 6,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Acide linoléique (oméga-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 54,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auga
- Barcode
- 4779039730344
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Pois chiches en conserve
- Packaging
- en:transparent-doy-pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas* 60%, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Chick Peas S&W | 94 | 5,1 g | 11,7 g | 1,5 g |
| Garbanzos cocidos Lozano | 94 | 5,2 g | 15,1 g | 1,8 g |
| Garbanzos al estilo hindú arzuma | 94 | 4,6 g | 13,6 g | 1,6 g |
| Kikkererwten Jumbo | 94 | 5,8 g | 15,8 g | 1,9 g |
| Garbanzos cocidos Lozano | 94 | 5,2 g | 15,1 g | 1,8 g |
| Garbanzo cocidos Lozano | 94 | 5,2 g | 15,1 g | 1,8 g |
| Queen Chickpeas BOLD BEAN CO | 95 | 5,4 g | 12 g | 1,9 g |
| Chickpeas Belazu | 95 | 5,3 g | 12,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 94 kcal. Serving, 200 g (200 g): about 188 kcal.
How much protein is in Chickpeas?
Chickpeas contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 9,6 g in serving, 200 g (200 g). About 21 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,1 g).
How many carbs are in Chickpeas?
Chickpeas has 15,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1,5 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (25 % DV), manganèse (17 % DV), cuivre (14 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039730344. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.