Chickpeas
Packaged product Frijoles y legumbres Auga
Chickpeas contains 94 kcal per 100 g. A serving, 200 g (200 g) provides about 188 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 25% of the Daily Value for selenio, 17% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,15 g | 0,8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,06 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0,018 mg | 2% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,084 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 21,9 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,1 mg | 2% |
| Iron L | 0,69 mg | 4% |
| Magnesio L | 18 mg | 4% |
| Fósforo L | 49,5 mg | 4% |
| Potasio L | 81,4 mg | 2% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 14 µg | 25% |
| Iodine L | 6,3 µg | 4% |
| Chloride L | 200 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of frijoles y legumbres (median 6,1 g)
- Fiber4,4 gbelow the median for frijoles y legumbres (median 5,3 g)
- Sugars2,7 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat1,5 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Saturated fat0,15 gin the lowest quarter of frijoles y legumbres (median 0,3 g)
- Sodium320 mgin the top quarter of frijoles y legumbres (median 238 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,28 g |
|---|---|
| Grasa poliinsaturada L | 0,55 g |
Sugars and starch (1)
| Starch L | 6,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Ácido linoléico (omega-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 54,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auga
- Barcode
- 4779039730344
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Garbanzos enlatados
- Packaging
- en:transparent-doy-pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Chick Peas S&W | 94 | 5,1 g | 11,7 g | 1,5 g |
| Garbanzos cocidos Lozano | 94 | 5,2 g | 15,1 g | 1,8 g |
| Garbanzos al estilo hindú arzuma | 94 | 4,6 g | 13,6 g | 1,6 g |
| Kikkererwten Jumbo | 94 | 5,8 g | 15,8 g | 1,9 g |
| Garbanzos cocidos Lozano | 94 | 5,2 g | 15,1 g | 1,8 g |
| Garbanzo cocidos Lozano | 94 | 5,2 g | 15,1 g | 1,8 g |
| Queen Chickpeas BOLD BEAN CO | 95 | 5,4 g | 12 g | 1,9 g |
| Chickpeas Belazu | 95 | 5,3 g | 12,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 94 kcal. Serving, 200 g (200 g): about 188 kcal.
How much protein is in Chickpeas?
Chickpeas contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 9,6 g in serving, 200 g (200 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,1 g).
How many carbs are in Chickpeas?
Chickpeas has 15,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1,5 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (25% DV), manganese (17% DV), copper (14% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039730344. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.