Chickpeas
Packaged product Beans and Legumes Auga
Chickpeas contains 94 kcal per 100 g. A serving, 200 g (200 g) provides about 188 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 25% of the Daily Value for selenium, 17% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 49.5 mg | 4% |
| Potassium L | 81.4 mg | 2% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 14 µg | 25% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 200 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 6.1 g)
- Fiber4.4 gbelow the median for beans and legumes (median 5.3 g)
- Sugars2.7 gin the top quarter of beans and legumes (median 0.5 g)
- Fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.15 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium320 mgin the top quarter of beans and legumes (median 238 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.28 g |
|---|---|
| Polyunsaturated fat L | 0.55 g |
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auga
- Barcode
- 4779039730344
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Canned chickpeas
- Packaging
- en:transparent-doy-pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Chick Peas S&W | 94 | 5.1 g | 11.7 g | 1.5 g |
| Garbanzos cocidos Lozano | 94 | 5.2 g | 15.1 g | 1.8 g |
| Garbanzos al estilo hindú arzuma | 94 | 4.6 g | 13.6 g | 1.6 g |
| Kikkererwten Jumbo | 94 | 5.8 g | 15.8 g | 1.9 g |
| Garbanzos cocidos Lozano | 94 | 5.2 g | 15.1 g | 1.8 g |
| Garbanzo cocidos Lozano | 94 | 5.2 g | 15.1 g | 1.8 g |
| Queen Chickpeas BOLD BEAN CO | 95 | 5.4 g | 12 g | 1.9 g |
| Chickpeas Belazu | 95 | 5.3 g | 12.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 94 kcal. Serving, 200 g (200 g): about 188 kcal.
How much protein is in Chickpeas?
Chickpeas contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 9.6 g in serving, 200 g (200 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.1 g).
How many carbs are in Chickpeas?
Chickpeas has 15.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1.5 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (25% DV), manganese (17% DV), copper (14% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779039730344. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.