Chicken with mole sauce: Nutrition Facts
Generic food Meals and Dishes
Chicken with mole sauce contains 137 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 334 kcal.
Roughly 55% of its calories come from protein, with 36% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 34% of the Daily Value for Niacin (B3), 31% of the Daily Value for selenium and 14% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 5.6 g | 7% |
| Saturated fat C | 1.7 g | 8% |
| Cholesterol C | 78 mg | 26% |
| Sodium C | 542 mg | 24% |
| Total carbohydrates C | 3.2 g | 1% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 2.1 g | |
| Protein C | 19 g | 38% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.48 mg | 3% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.061 mg | 5% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 5.4 mg | 34% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 47.1 mg | 9% |
| Calcium C | 13 mg | 1% |
| Iron C | 0.78 mg | 4% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 172 mg | 14% |
| Potassium C | 232 mg | 5% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.074 mg | 8% |
| Selenium C | 16.9 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 9%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.3 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars2.1 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat5.6 gbelow the median for poultry mixed dishes (median 6.1 g)
- Saturated fat1.7 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium542 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 0.76 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.69 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.024 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.5 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.046 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 97 µg |
|---|---|
| Lycopene C | 267 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 20 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Water C | 70.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 15 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef burgundy | 148 | 18.5 g | 4.2 g | 6 g |
| Chicken or turkey with mushroom sauce | 136 | 19.3 g | 1.8 g | 5.7 g |
| Chicken with gravy | 129 | 18.9 g | 1.6 g | 5.2 g |
| Ham or pork with tomato-based sauce | 153 | 20.3 g | 1.6 g | 6.8 g |
| Chicken or turkey with cream sauce | 157 | 19.8 g | 2.8 g | 7.5 g |
| Meat loaf made with venison/deer | 166 | 19 g | 6.3 g | 6.7 g |
| Fish with cream or white sauce, not tuna or lobster | 116 | 17 g | 2.8 g | 3.6 g |
| Beef with tomato-based sauce | 149 | 21.7 g | 1.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken with mole sauce?
100 g of chicken with mole sauce has 137 kcal. 1 cup (244 g): about 334 kcal.
Is chicken with mole sauce high in protein?
Chicken with mole sauce contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 46.4 g in 1 cup (244 g). About 55% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken with mole sauce?
Chicken with mole sauce has 3.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 2.1 g of sugars.
How much fat is in chicken with mole sauce?
Chicken with mole sauce contains 5.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does chicken with mole sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV), selenium (31% DV), phosphorus (14% DV), Vitamin B6 (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken with mole sauce?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706439. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.