Poulet, coeur, toutes les classes, brut: Nutrition Facts

Generic food Raw Volailles

Poulet, coeur, toutes les classes, brut contains 153 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb de poulet prêt à cuire (1,8 g) provides about 3 kcal.

Roughly 56 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 304 % of the Daily Value for Vitamine B12, 60 % of the Daily Value for zinc and 56 % of the Daily Value for Riboflavine (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

153kcal per 100 g
15,6 gprotein
0,71 gcarbohydrates
9,3 gfat
3kcal in 1 unité, rendement de 1 lb de poulet prêt à cuire (1,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 153 kcal
Total fat ? 9,3 g 12 %
Saturated fat ? 2,7 g 13 %
Cholesterol ? 136 mg 45 %
Sodium ? 74 mg 3 %
Total carbohydrates C 0,71 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 15,6 g 31 %
Vitamine A ? 9 µg1 %
Vitamine C ? 3,2 mg4 %
Thiamine (B1) ? 0,15 mg13 %
Riboflavine (B2) ? 0,73 mg56 %
Niacine (B3) ? 4,9 mg31 %
Acide pantothénique (B5) ? 2,6 mg51 %
Vitamine B6 ? 0,36 mg21 %
Folate (B9) C 72 µg18 %
Vitamine B12 ? 7,3 µg304 %
Calcium ? 12 mg0,9 %
Fer ? 6 mg33 %
Magnésium ? 15 mg4 %
Phosphore ? 177 mg14 %
Potassium ? 176 mg4 %
Zinc ? 6,6 mg60 %
Cuivre ? 0,35 mg38 %
Manganèse ? 0,089 mg4 %
Sélénium I 4,3 µg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42 %Carbohydrates: 2 %Fat: 56 %153kcal / 100 g
  • Protein 42 %
  • Carbohydrates 2 %
  • Fat 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12304 %Zinc60 %Riboflavine (B2)56 %Acide pantothénique...51 %Cuivre38 %Fer33 %Niacine (B3)31 %Vitamine B621 %Folate (B9)18 %Phosphore14 %

Nutritional insights

  • Protein15,6 gin the lowest quarter of produits de volaille (median 23,3 g)
  • Fat9,3 gabove the median for produits de volaille (median 8,1 g)
  • Saturated fat2,7 gabove the median for produits de volaille (median 2,2 g)
  • Sodium74 mgbelow the median for produits de volaille (median 88 mg)
  • Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
  • Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?2,4 g
Graisses polyinsaturées ?2,7 g
Amino acids (18)
Tryptophane ?0,2 g
Thréonine ?0,7 g
Isoléucine ?0,83 g
Leucine ?1,4 g
Lysine ?1,3 g
Méthionine ?0,38 g
Cystine ?0,21 g
Phénylalanine ?0,7 g
Tyrosine ?0,56 g
Valine ?0,88 g
Arginine ?1 g
Histidine ?0,41 g
Alanine ?0,98 g
Acide aspartique ?1,5 g
Acide glutamique ?2,3 g
Glycine ?0,86 g
Proline ?0,79 g
Sérine ?0,63 g
Individual fatty acids (15)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?1,9 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,06 g
CFA 16:0 ?1,5 g
SFA 18:0 ?0,78 g
MUFA 18:1 ?2 g
PUFA 18:3 ?0,07 g
PUFA 20:4 ?0,72 g
MUFA 16:1 ?0,39 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Rétinol ?9 µg
Other components (6)
Eau ?73,6 g
Cendres ?0,85 g
Énergie ?640 kJ
Vitamine A, UI ?30 IU
Acide folique Z0 µg
Folate, nourriture ?72 µg

Other forms of Poulet

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poulet, sans viande, panées, frits Cooked 234 21,3 g 8,5 g 12,8 g
Poulet, cuisses, congelés, panées, réchauffé Frozen 334 18,7 g 14,2 g 22,5 g
Poulet, sans viande 224 23,6 g 3,6 g 12,7 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, brut Raw 213 18,3 g 0,13 g 14,8 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, cuits, frits, pâte Cooked 291 22,8 g 9 g 17,5 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, cuits, frits, farine Cooked 272 28,6 g 3,3 g 15,3 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, grillés Cooked 234 26,8 g 0,06 g 13,3 g
Poulet, à griller ou à fritter, viande et peau, cuits, ragoûté Cooked 219 24,7 g 0 g 12,6 g
Poulet, à griller ou à fritter, viande seulement, brut Raw 119 21,4 g 0 g 3,1 g
Poulet, à griller ou à fritter, viande seulement, cuits, frits Cooked 219 30,6 g 1,7 g 9,1 g
Poulet, à griller ou à fritter, viande seulement, cuits, grillés Cooked 190 28,9 g 0 g 7,4 g
Poulet, à griller ou à fritter, peau seulement, cuits, grillés Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquie, toutes les classes, coeur, brut Raw 140 16,7 g 0,4 g 7,4 g
Equipe, (pigeon), viande seulement, brut Raw 142 17,5 g 0 g 7,5 g
Turquie, viande noire de la totalité, viande et peau, avec solution ajoutée, brut Raw 169 17,8 g 0,15 g 10,8 g
Turquie, sol, 93% maigre, 7% de matières grasses, brut Raw 150 18,7 g 0 g 8,3 g
Turquie, entier, viande et peau, avec solution ajoutée, brut Raw 159 19 g 0,15 g 9,1 g
Turquie, entier, cou, viande seulement, brut Raw 125 16,5 g 0 g 6 g
Turquie, sol, 85% maigre, 15 % de matières grasses, brut Raw 180 16,9 g 0 g 12,5 g
Turquie, parties de détail, cuisse, viande et peau, brut Raw 161 19,5 g 0 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw poulet?

100 g of raw poulet has 153 kcal. 1 unité, rendement de 1 lb de poulet prêt à cuire (1,8 g): about 3 kcal. 1 coeur (6,1 g): about 9 kcal.

Is raw poulet high in protein?

Raw poulet contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 0,28 g in 1 unité, rendement de 1 lb de poulet prêt à cuire (1,8 g). About 42 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw poulet?

Raw poulet has 0,71 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw poulet?

Raw poulet contains 9,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).

What vitamins and minerals does raw poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (304 % DV), zinc (60 % DV), Riboflavine (B2) (56 % DV), Acide pantothénique (B5) (51 % DV) and cuivre (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw poulet?

100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does poulet have the same nutrition raw and cooked?

No. Per 100 g, poulet, coeur, toutes les classes, brut has 153 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171458. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.