Kyllinger, hjerte, alle klasser, rå: Nutrition Facts

Generic food Raw Fjerkræ

Kyllinger, hjerte, alle klasser, rå contains 153 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (1,8 g) provides about 3 kcal.

Roughly 56 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 304 % of the Daily Value for Vitamin B12, 60 % of the Daily Value for zink and 56 % of the Daily Value for Riboflavin (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

153kcal per 100 g
15,6 gprotein
0,71 gcarbohydrates
9,3 gfat
3kcal in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (1,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 153 kcal
Total fat ? 9,3 g 12 %
Saturated fat ? 2,7 g 13 %
Cholesterol ? 136 mg 45 %
Sodium ? 74 mg 3 %
Total carbohydrates C 0,71 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 15,6 g 31 %
Vitamin A ? 9 µg1 %
Vitamin C ? 3,2 mg4 %
Thiamin (B1) ? 0,15 mg13 %
Riboflavin (B2) ? 0,73 mg56 %
Niacin (B3) ? 4,9 mg31 %
Pantothensyre (B5) ? 2,6 mg51 %
Vitamin B6 ? 0,36 mg21 %
Folat (B9) C 72 µg18 %
Vitamin B12 ? 7,3 µg304 %
Calcium ? 12 mg0,9 %
Jern ? 6 mg33 %
Magnesium ? 15 mg4 %
Phosphor ? 177 mg14 %
Kalium ? 176 mg4 %
Zink ? 6,6 mg60 %
Kobber ? 0,35 mg38 %
Mangan ? 0,089 mg4 %
Selen I 4,3 µg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42 %Carbohydrates: 2 %Fat: 56 %153kcal / 100 g
  • Protein 42 %
  • Carbohydrates 2 %
  • Fat 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12304 %Zink60 %Riboflavin (B2)56 %Pantothensyre (B5)51 %Kobber38 %Jern33 %Niacin (B3)31 %Vitamin B621 %Folat (B9)18 %Phosphor14 %

Nutritional insights

  • Protein15,6 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
  • Fat9,3 gabove the median for fjerkræprodukter (median 8,1 g)
  • Saturated fat2,7 gabove the median for fjerkræprodukter (median 2,2 g)
  • Sodium74 mgbelow the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
  • Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?2,4 g
Polyumættet fedt ?2,7 g
Amino acids (18)
Tryptophan Formand ?0,2 g
Threonin ?0,7 g
Isoleucin ?0,83 g
Leucin ?1,4 g
Lysin ?1,3 g
Methionin ?0,38 g
Cystin ?0,21 g
Phenylalanin ?0,7 g
Tyrosin ?0,56 g
Valine ?0,88 g
Arginin ?1 g
Histidin ?0,41 g
Alanin ?0,98 g
Asparaginsyre ?1,5 g
Glutaminsyre ?2,3 g
Glycin ?0,86 g
Proline ?0,79 g
Serine ?0,63 g
Individual fatty acids (15)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?1,9 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,06 g
SFA 16: 0 ?1,5 g
SFA 18: 0 ?0,78 g
MUFA 18: 1 ?2 g
PUFA 18: 3 ?0,07 g
PUFA 20: 4 ?0,72 g
MUFA 16: 1 ?0,39 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?9 µg
Other components (6)
Vand ?73,6 g
Aske ?0,85 g
Energi ?640 kJ
A-vitamin, IE ?30 IU
Folinsyre Z0 µg
Folat, mad ?72 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tyrkiet, alle klasser, hjerte, rå Raw 140 16,7 g 0,4 g 7,4 g
Squab, (due), kun kød, rå Raw 142 17,5 g 0 g 7,5 g
Tyrkiet, mørkt kød af hele, kød og skind, med tilsat opløsning, rå Raw 169 17,8 g 0,15 g 10,8 g
Tyrkiet, jord, 93% magert, 7% fedt, rå Raw 150 18,7 g 0 g 8,3 g
Tyrkiet, hele, kød og skind, med tilsat opløsning, rå Raw 159 19 g 0,15 g 9,1 g
Tyrkiet, jord, 85 vægtprocent eller derover, 15% fedt, rå Raw 180 16,9 g 0 g 12,5 g
Tyrkiet, hele, hals, kun kød, rå Raw 125 16,5 g 0 g 6 g
Tyrkiet, dele til detailhandel, lår, kød og skind, rå Raw 161 19,5 g 0 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 153 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (1,8 g): about 3 kcal. 1 hjerte (6,1 g): about 9 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 0,28 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (1,8 g). About 42 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 0,71 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw kyllinger?

Raw kyllinger contains 9,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (304 % DV), zink (60 % DV), Riboflavin (B2) (56 % DV), Pantothensyre (B5) (51 % DV) and kobber (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, hjerte, alle klasser, rå has 153 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171458. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.