Poulet, en rouleaux de poulet, grillés: Nutrition Facts
Generic food Cooked Sucres et desserts
Poulet, en rouleaux de poulet, grillés contains 164 kcal per 100 g. A typical serving of 1 tranche (28 g) provides about 46 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poulet entier on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 47 % of the Daily Value for Niacine (B3), 43 % of the Daily Value for sélénium and 19 % of the Daily Value for phosphore.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 6,3 g | 8 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 112 mg | 37 % |
| Sodium C | 499 mg | 22 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 26,7 g | 53 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,41 mg | 3 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,07 mg | 6 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 7,6 mg | 47 % |
| Vitamine B6 C | 0,25 mg | 14 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0,36 µg | 15 % |
| Choline C | 66,1 mg | 12 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 0,73 mg | 4 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 236 mg | 19 % |
| Potassium C | 278 mg | 6 % |
| Zinc C | 1,6 mg | 15 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 23,9 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of poulet entier (median 23,6 g)
- Fat6,3 gin the lowest quarter of poulet entier (median 10,7 g)
- Saturated fat1,6 gin the lowest quarter of poulet entier (median 2,7 g)
- Sodium499 mgin the top quarter of poulet entier (median 405 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 0,93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,032 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,45 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 65,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilon de poulet, cuits ou grillés, peau non mangée, de précuits Cooked | 172 | 27,7 g | 0 g | 6,8 g |
| Pilon de poulet, pourriture, peau non mangée Cooked | 172 | 27,7 g | 0 g | 6,8 g |
| Poitrine de poulet, cuits ou grillés, peau mangée, de précuits Cooked | 175 | 26,4 g | 0,09 g | 7,7 g |
| Poitrine de poulet, pourriture, peau mangée Cooked | 175 | 26,4 g | 0,09 g | 7,7 g |
| Jambe de poulet, pilon et cuisse, cuits ou grillés, peau non mangée Cooked | 168 | 24,4 g | 0 g | 7,1 g |
| Poitrine de poulet, cuits, grillés, ou torréfié à la marinade, peau non mangée, à partir de matières brutes Cooked | 175 | 29,1 g | 0,31 g | 5,4 g |
| Pilon de poulet, cuits, grillés, ou torréfié, peau non mangée, à partir de matières brutes Cooked | 154 | 24,1 g | 0 g | 5,7 g |
| Cuisse de poulet, cuits, grillés, ou torréfié, peau non mangée, à partir de matières brutes Cooked | 178 | 24,6 g | 0 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 164 kcal. 1 tranche (28 g): about 46 kcal. 1 pouce cube (17 g): about 28 kcal. 1 tasse en dés (135 g): about 221 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 7,5 g in 1 tranche (28 g). About 65 % of its calories come from protein. Compared with other poulet entier, that is among the highest quarter (median 23,6 g).
How many carbs are in cooked poulet?
Cooked poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 6,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (47 % DV), sélénium (43 % DV), phosphore (19 % DV), Vitamine B12 (15 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 499 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, en rouleaux de poulet, grillés has 164 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706087. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.