Pollo, rollo de pollo, asado: Nutrition Facts
Generic food Cooked Dulces y postres
Pollo, rollo de pollo, asado contains 164 kcal per 100 g. A typical serving of 1 rebanada (28 g) provides about 46 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pollo, pedazos enteros on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 47% of the Daily Value for Niacin (B3), 43% of the Daily Value for selenio and 19% of the Daily Value for fósforo.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 6,3 g | 8% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol C | 112 mg | 37% |
| Sodium C | 499 mg | 22% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 26,7 g | 53% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,41 mg | 3% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,07 mg | 6% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 7,6 mg | 47% |
| Vitamina B6 C | 0,25 mg | 14% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 66,1 mg | 12% |
| Calcio C | 15 mg | 1% |
| Iron C | 0,73 mg | 4% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 236 mg | 19% |
| Potasio C | 278 mg | 6% |
| Zinc C | 1,6 mg | 15% |
| Copper C | 0,064 mg | 7% |
| Selenio C | 23,9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of pollo, pedazos enteros (median 23,6 g)
- Fat6,3 gin the lowest quarter of pollo, pedazos enteros (median 10,7 g)
- Saturated fat1,6 gin the lowest quarter of pollo, pedazos enteros (median 2,7 g)
- Sodium499 mgin the top quarter of pollo, pedazos enteros (median 405 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 0,93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,032 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,45 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 65,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pato de tambor de pollo, horneados o cocidos, piel no comeda, de pre-cooked Cooked | 172 | 27,7 g | 0 g | 6,8 g |
| Pato de tambor de pollo, rotisserie, piel no comeda Cooked | 172 | 27,7 g | 0 g | 6,8 g |
| Pechuga de pollo, horneados o cocidos, piel consumida, de pre-cooked Cooked | 175 | 26,4 g | 0,09 g | 7,7 g |
| Pechuga de pollo, rotisserie, piel consumida Cooked | 175 | 26,4 g | 0,09 g | 7,7 g |
| Pierna de pollo, palillo y muslo, horneados o cocidos, piel no comeda Cooked | 168 | 24,4 g | 0 g | 7,1 g |
| Pechuga de pollo, horneado, broiled, o asado con marinado, piel no comeda, de crudo Cooked | 175 | 29,1 g | 0,31 g | 5,4 g |
| Pato de tambor de pollo, horneado, broiled, o asado, piel no comeda, de crudo Cooked | 154 | 24,1 g | 0 g | 5,7 g |
| Chicken thigh, horneado, broiled, o asado, piel no comeda, de crudo Cooked | 178 | 24,6 g | 0 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo?
100 g of cooked pollo has 164 kcal. 1 rebanada (28 g): about 46 kcal. 1 pulgada cúbica (17 g): about 28 kcal. 1 taza, picado (135 g): about 221 kcal.
Is cooked pollo high in protein?
Cooked pollo contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 7,5 g in 1 rebanada (28 g). About 65% of its calories come from protein. Compared with other pollo, pedazos enteros, that is among the highest quarter (median 23,6 g).
How many carbs are in cooked pollo?
Cooked pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pollo?
Cooked pollo contains 6,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47% DV), selenio (43% DV), fósforo (19% DV), Vitamina B12 (15% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo?
100 g contains 499 mg of sodium, 22% of the 2,300 mg Daily Value.
Does pollo have the same nutrition cooked and frozen?
No. Per 100 g, pollo, rollo de pollo, asado has 164 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706087. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.