Chicken, chicken roll, roasted: Nutrition Facts
Generic food Cooked Sweets and Desserts
Chicken, chicken roll, roasted contains 164 kcal per 100 g. A typical serving of 1 slice (28 g) provides about 46 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in chicken, whole pieces on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 47% of the Daily Value for Niacin (B3), 43% of the Daily Value for selenium and 19% of the Daily Value for phosphorus.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 6.3 g | 8% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 112 mg | 37% |
| Sodium C | 499 mg | 22% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 26.7 g | 53% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.41 mg | 3% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.07 mg | 6% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 7.6 mg | 47% |
| Vitamin B6 C | 0.25 mg | 14% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.36 µg | 15% |
| Choline C | 66.1 mg | 12% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.73 mg | 4% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 236 mg | 19% |
| Potassium C | 278 mg | 6% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.064 mg | 7% |
| Selenium C | 23.9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of chicken, whole pieces (median 23.6 g)
- Fat6.3 gin the lowest quarter of chicken, whole pieces (median 10.7 g)
- Saturated fat1.6 gin the lowest quarter of chicken, whole pieces (median 2.7 g)
- Sodium499 mgin the top quarter of chicken, whole pieces (median 405 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 0.93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.032 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.051 g |
| PUFA 20:4 C | 0.021 g |
| MUFA 16:1 C | 0.45 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 8 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 65.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken drumstick, baked or broiled, skin not eaten, from pre-cooked Cooked | 172 | 27.7 g | 0 g | 6.8 g |
| Chicken drumstick, rotisserie, skin not eaten Cooked | 172 | 27.7 g | 0 g | 6.8 g |
| Chicken breast, baked or broiled, skin eaten, from pre-cooked Cooked | 175 | 26.4 g | 0.09 g | 7.7 g |
| Chicken breast, rotisserie, skin eaten Cooked | 175 | 26.4 g | 0.09 g | 7.7 g |
| Chicken leg, drumstick and thigh, baked or broiled, skin not eaten Cooked | 168 | 24.4 g | 0 g | 7.1 g |
| Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw Cooked | 175 | 29.1 g | 0.31 g | 5.4 g |
| Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw Cooked | 154 | 24.1 g | 0 g | 5.7 g |
| Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw Cooked | 178 | 24.6 g | 0 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken?
100 g of cooked chicken has 164 kcal. 1 slice (28 g): about 46 kcal. 1 cubic inch (17 g): about 28 kcal. 1 cup, diced (135 g): about 221 kcal.
Is cooked chicken high in protein?
Cooked chicken contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 7.5 g in 1 slice (28 g). About 65% of its calories come from protein. Compared with other chicken, whole pieces, that is among the highest quarter (median 23.6 g).
How many carbs are in cooked chicken?
Cooked chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked chicken?
Cooked chicken contains 6.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47% DV), selenium (43% DV), phosphorus (19% DV), Vitamin B12 (15% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken?
100 g contains 499 mg of sodium, 22% of the 2,300 mg Daily Value.
Does chicken have the same nutrition cooked and frozen?
No. Per 100 g, chicken, chicken roll, roasted has 164 kcal, while chicken, thighs, frozen, breaded, reheated has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706087. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.