Calories in Poulet, à griller ou à fritter, peau seulement, cuits, frits, farine
Generic food Cooked Volailles
Poulet, à griller ou à fritter, peau seulement, cuits, frits, farine contains 502 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb de poulet prêt à cuire (33 g) provides about 166 kcal.
Roughly 77 % of its calories come from fat, with 15 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 114 % of the Daily Value for sélénium, 36 % of the Daily Value for Niacine (B3) and 13 % of the Daily Value for Acide pantothénique (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 502 kcal | |
| Total fat ? | 42,6 g | 55 % |
| Saturated fat ? | 11,7 g | 58 % |
| Cholesterol ? | 73 mg | 24 % |
| Sodium ? | 53 mg | 2 % |
| Total carbohydrates C | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 19,1 g | 38 % |
| Vitamine A ? | 70 µg | 8 % |
| Vitamine C Z | 0 mg | 0 % |
| Thiamine (B1) ? | 0,097 mg | 8 % |
| Riboflavine (B2) ? | 0,17 mg | 13 % |
| Niacine (B3) ? | 5,8 mg | 36 % |
| Acide pantothénique (B5) ? | 0,67 mg | 13 % |
| Vitamine B6 ? | 0,1 mg | 6 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 ? | 0,18 µg | 8 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium ? | 17 mg | 4 % |
| Phosphore ? | 126 mg | 10 % |
| Potassium ? | 125 mg | 3 % |
| Zinc ? | 1,2 mg | 10 % |
| Cuivre ? | 0,079 mg | 9 % |
| Manganèse ? | 0,06 mg | 3 % |
| Sélénium C | 62,9 µg | 114 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat42,6 gin the top quarter of produits de volaille (median 8,1 g)
- Saturated fat11,7 gin the top quarter of produits de volaille (median 2,2 g)
- Sodium53 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water28,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 18 g |
|---|---|
| Graisses polyinsaturées ? | 9,4 g |
Amino acids (18)
| Tryptophane ? | 0,16 g |
|---|---|
| Thréonine ? | 0,67 g |
| Isoléucine ? | 0,63 g |
| Leucine ? | 1,1 g |
| Lysine ? | 1,1 g |
| Méthionine ? | 0,38 g |
| Cystine ? | 0,33 g |
| Phénylalanine ? | 0,67 g |
| Tyrosine ? | 0,45 g |
| Valine ? | 0,81 g |
| Arginine ? | 1,4 g |
| Histidine ? | 0,37 g |
| Alanine ? | 1,5 g |
| Acide aspartique ? | 1,7 g |
| Acide glutamique ? | 2,7 g |
| Glycine ? | 2,9 g |
| Proline ? | 1,8 g |
| Sérine ? | 0,8 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,03 g |
| Acide linoléique (oméga-6, 18:2) ? | 8,7 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,03 g |
| SFA 14:0 ? | 0,31 g |
| CFA 16:0 ? | 8,5 g |
| SFA 18:0 ? | 2,6 g |
| MUFA 18:1 ? | 15,5 g |
| PUFA 18:3 ? | 0,41 g |
| PUFA 20:4 ? | 0,09 g |
| MUFA 16:1 ? | 2 g |
| MUFA 20:1 ? | 0,43 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (1)
| Rétinol ? | 70 µg |
|---|
Other components (6)
| Eau ? | 28,5 g |
|---|---|
| Cendres ? | 0,45 g |
| Énergie ? | 2 100 kJ |
| Vitamine A, UI ? | 232 IU |
| Acide folique C | 29 µg |
| Folate, nourriture ? | 4 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, jeune poule, peau seulement, cuits, grillés Cooked | 482 | 19 g | 0 g | 44,5 g |
| Turquie, peau entière, (légère et sombre), avec solution ajoutée, grillés Cooked | 451 | 22,2 g | 0 g | 40,3 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Pate de foie gras, en conserve (pâte de foie d'oie), fumés Cooked | 462 | 11,4 g | 4,7 g | 43,8 g |
| Turquie, peau, à partir de pièces de détail, de viande foncée, cuits, grillés Cooked | 414 | 24,6 g | 0 g | 35 g |
| Turquie, entier, peau (claire et foncée), brut Raw | 407 | 13 g | 0,16 g | 38,9 g |
| Canard, domestiqué, viande et peau, brut Raw | 404 | 11,5 g | 0 g | 39,3 g |
| Turquie, peau, à partir de pièces de détail, de viande foncée, brut Raw | 380 | 14,4 g | 0 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 502 kcal. 1 unité, rendement de 1 lb de poulet prêt à cuire (33 g): about 166 kcal. 0,5 poulet, peau seulement (56 g): about 281 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 6,3 g in 1 unité, rendement de 1 lb de poulet prêt à cuire (33 g). About 15 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 9,3 g of total carbohydrates per 100 g.
How much fat is in cooked poulet?
Cooked poulet contains 42,6 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (114 % DV), Niacine (B3) (36 % DV), Acide pantothénique (B5) (13 % DV), Folate (B9) (13 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, à griller ou à fritter, peau seulement, cuits, frits, farine has 502 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171454. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.