Poitrine de poulet, ragoûté, peau mangée: Nutrition Facts

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Poitrine de poulet, ragoûté, peau mangée contains 181 kcal per 100 g. A typical serving of 1 tranche moyenne (60 g) provides about 109 kcal.

Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poulet entier on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.

100 g provides 51 % of the Daily Value for Niacine (B3), 45 % of the Daily Value for sélénium and 39 % of the Daily Value for Vitamine B6.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

181kcal per 100 g
24,7 gprotein
0 gcarbohydrates
8,3 gfat
109kcal in 1 tranche moyenne (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 181 kcal
Total fat C 8,3 g 11 %
Saturated fat C 2,2 g 11 %
Cholesterol C 92 mg 31 %
Sodium C 316 mg 14 %
Total carbohydrates C 0 g 0 %
Dietary fiber C 0 g 0 %
Total sugars C 0 g
Protein C 24,7 g 49 %
Vitamine A C 17 µg2 %
Vitamine C C 0 mg0 %
Vitamine D C 0,1 µg0,5 %
Vitamine E C 0,56 mg4 %
Vitamine K C 0,5 µg0,4 %
Thiamine (B1) C 0,069 mg6 %
Riboflavine (B2) C 0,17 mg13 %
Niacine (B3) C 8,2 mg51 %
Vitamine B6 C 0,66 mg39 %
Folate (B9) C 6 µg2 %
Vitamine B12 C 0,16 µg7 %
Choline C 60,7 mg11 %
Calcium C 7 mg0,5 %
Fer C 0,5 mg3 %
Magnésium C 23 mg5 %
Phosphore C 183 mg15 %
Potassium C 280 mg6 %
Zinc C 0,84 mg8 %
Cuivre C 0,042 mg5 %
Sélénium C 24,8 µg45 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57 %Fat: 43 %181kcal / 100 g
  • Protein 57 %
  • Fat 43 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)51 %Sélénium45 %Vitamine B639 %Phosphore15 %Riboflavine (B2)13 %Choline11 %Zinc8 %Vitamine B127 %Potassium6 %Thiamine (B1)6 %

Nutritional insights

  • Protein24,7 gabove the median for poulet entier (median 23,6 g)
  • Fat8,3 gbelow the median for poulet entier (median 10,7 g)
  • Saturated fat2,2 gbelow the median for poulet entier (median 2,7 g)
  • Sodium316 mgin the lowest quarter of poulet entier (median 405 mg)
  • Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
  • Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C3,1 g
Graisses polyinsaturées C1,6 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,006 g
DHA (omega-3, 22:6 n-3) C0,009 g
Acide linoléique (oméga-6, 18:2) C1,4 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0,017 g
SFA 12:0 C0,009 g
SFA 14:0 C0,058 g
CFA 16:0 C1,6 g
SFA 18:0 C0,41 g
MUFA 18:1 C2,5 g
PUFA 18:3 C0,059 g
PUFA 20:4 C0,064 g
MUFA 16:1 C0,42 g
PUFA 18:4 C0 g
MUFA 20:1 C0,084 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,008 g
Carotenoids (6)
Bêta-carotène C1 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C17 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C65,3 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C6 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Poitrine de poulet

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poitrine de poulet, sans matières grasses, saveur mesquite, tranchés 80 16,8 g 2,3 g 0,39 g
Poitrine de poulet, cuit au four, sans matières grasses, tranchés Cooked 79 16,8 g 2,2 g 0,39 g
Poitrine de poulet, deli, la rotisserie assaisonnée, tranchés, préemballés Cooked 98 17,4 g 2,9 g 1,9 g
Poitrine de poulet, roulis, cuit au four Cooked 134 14,6 g 1,8 g 7,7 g
Poitrine de poulet, NS quant à la méthode de cuisson, peau mangée 175 26,4 g 0,09 g 7,7 g
Poitrine de poulet, NS quant à la méthode de cuisson, peau non mangée 144 28 g 0 g 3,6 g
Poitrine de poulet, cuits, grillés, ou torréfié, peau mangée, à partir de matières brutes Cooked 192 26,2 g 0 g 8,8 g
Poitrine de poulet, cuits, grillés, ou torréfié, peau non mangée, à partir de matières brutes Cooked 161 30,2 g 0 g 3,5 g
Poitrine de poulet, cuits ou grillés, peau mangée, de précuits Cooked 175 26,4 g 0,09 g 7,7 g
Poitrine de poulet, cuits ou grillés, peau non mangée, de précuits Cooked 144 28 g 0 g 3,6 g
Poitrine de poulet, cuits ou grillés, peau mangée, de la restauration rapide / restaurant Cooked 206 25,7 g 0 g 10,6 g
Poitrine de poulet, cuits ou grillés, peau non mangée, de la restauration rapide / restaurant Cooked 176 29,6 g 0 g 5,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cuisse de poulet, cuits, grillés, ou torréfié, peau non mangée, à partir de matières brutes Cooked 178 24,6 g 0 g 8,1 g
Cuisse de poulet, ragoûté, peau non mangée Cooked 175 24,4 g 0 g 8,6 g
Jambe de poulet, pilon et cuisse, grillés sans sauce, peau non mangée Cooked 183 23,9 g 0 g 9 g
Jambe de poulet, pilon et cuisse, séchés, peau non mangée Cooked 183 23,9 g 0 g 9 g
Jambe de poulet, pilon et cuisse, cuits, enduit, peau / revêtement non mangé Cooked 183 23,9 g 0 g 9 g
Jambe de poulet, pilon et cuisse, frits, enduit, peau / revêtement non mangé Cooked 183 23,9 g 0 g 9 g
Jambe de poulet, pilon et cuisse, pourriture, peau non mangée Cooked 185 25,5 g 0 g 9,2 g
Jambe de poulet, pilon et cuisse, ragoûté, peau non mangée Cooked 164 24,1 g 0 g 7,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked poitrine de poulet?

100 g of cooked poitrine de poulet has 181 kcal. 1 tranche moyenne (60 g): about 109 kcal. 1 oz, cuit (28,4 g): about 51 kcal. 1 petite ou fine tranche (30 g): about 54 kcal.

Is cooked poitrine de poulet high in protein?

Cooked poitrine de poulet contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 14,8 g in 1 tranche moyenne (60 g). About 57 % of its calories come from protein. Compared with other poulet entier, that is above the median (median 23,6 g).

How many carbs are in cooked poitrine de poulet?

Cooked poitrine de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked poitrine de poulet?

Cooked poitrine de poulet contains 8,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).

What vitamins and minerals does cooked poitrine de poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (51 % DV), sélénium (45 % DV), Vitamine B6 (39 % DV), phosphore (15 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked poitrine de poulet?

100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 9 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705965. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.