Pechuga de pollo, estofado, piel consumida: Nutrition Facts

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Pechuga de pollo, estofado, piel consumida contains 181 kcal per 100 g. A typical serving of 1 rebanada mediana (60 g) provides about 109 kcal.

Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in pollo, pedazos enteros on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.

100 g provides 51% of the Daily Value for Niacin (B3), 45% of the Daily Value for selenio and 39% of the Daily Value for Vitamina B6.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

181kcal per 100 g
24,7 gprotein
0 gcarbohydrates
8,3 gfat
109kcal in 1 rebanada mediana (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 181 kcal
Total fat C 8,3 g 11%
Saturated fat C 2,2 g 11%
Cholesterol C 92 mg 31%
Sodium C 316 mg 14%
Total carbohydrates C 0 g 0%
Dietary fiber C 0 g 0%
Total sugars C 0 g
Protein C 24,7 g 49%
Vitamina A C 17 µg2%
Vitamina C C 0 mg0%
Vitamina D C 0,1 µg0,5%
Vitamina E C 0,56 mg4%
Vitamina K C 0,5 µg0,4%
Thiamin (B1) C 0,069 mg6%
Riboflavin (B2) C 0,17 mg13%
Niacin (B3) C 8,2 mg51%
Vitamina B6 C 0,66 mg39%
Folate (B9) C 6 µg2%
Vitamina B12 C 0,16 µg7%
Choline C 60,7 mg11%
Calcio C 7 mg0,5%
Iron C 0,5 mg3%
Magnesio C 23 mg5%
Fósforo C 183 mg15%
Potasio C 280 mg6%
Zinc C 0,84 mg8%
Copper C 0,042 mg5%
Selenio C 24,8 µg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Fat: 43%181kcal / 100 g
  • Protein 57%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)51%Selenio45%Vitamina B639%Fósforo15%Riboflavin (B2)13%Choline11%Zinc8%Vitamina B127%Potasio6%Thiamin (B1)6%

Nutritional insights

  • Protein24,7 gabove the median for pollo, pedazos enteros (median 23,6 g)
  • Fat8,3 gbelow the median for pollo, pedazos enteros (median 10,7 g)
  • Saturated fat2,2 gbelow the median for pollo, pedazos enteros (median 2,7 g)
  • Sodium316 mgin the lowest quarter of pollo, pedazos enteros (median 405 mg)
  • Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
  • Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,1 g
Grasa poliinsaturada C1,6 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,006 g
DHA (omega-3, 22:6 n-3) C0,009 g
Ácido linoléico (omega-6, 18:2) C1,4 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,017 g
SFA 12:0 C0,009 g
SFA 14:0 C0,058 g
SFA 16:0 C1,6 g
SFA 18:0 C0,41 g
MUFA 18:1 C2,5 g
PUFA 18:3 C0,059 g
PUFA 20:4 C0,064 g
MUFA 16:1 C0,42 g
PUFA 18:4 C0 g
MUFA 20:1 C0,084 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,008 g
Carotenoids (6)
Betacaroteno C1 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C17 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Agua C65,3 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C0 µg
Folato, comida C6 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Pechuga de pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pechuga de pollo, libre de grasa, mesquite sabor, rebanada 80 16,8 g 2,3 g 0,39 g
Pechuga de pollo, horno a horno, libre de grasa, rebanada Cooked 79 16,8 g 2,2 g 0,39 g
Pechuga de pollo, deli, rotisserie sazonada, rebanada, prepackaged Cooked 98 17,4 g 2,9 g 1,9 g
Pechuga de pollo, rollo, horno a horno Cooked 134 14,6 g 1,8 g 7,7 g
Pechuga de pollo, NS en cuanto al método de cocina, piel consumida 175 26,4 g 0,09 g 7,7 g
Pechuga de pollo, NS en cuanto al método de cocina, piel no comeda 144 28 g 0 g 3,6 g
Pechuga de pollo, horneado, broiled, o asado, piel consumida, de crudo Cooked 192 26,2 g 0 g 8,8 g
Pechuga de pollo, horneado, broiled, o asado, piel no comeda, de crudo Cooked 161 30,2 g 0 g 3,5 g
Pechuga de pollo, horneados o cocidos, piel consumida, de pre-cooked Cooked 175 26,4 g 0,09 g 7,7 g
Pechuga de pollo, horneados o cocidos, piel no comeda, de pre-cooked Cooked 144 28 g 0 g 3,6 g
Pechuga de pollo, horneados o cocidos, piel consumida, comida rápida / restaurante Cooked 206 25,7 g 0 g 10,6 g
Pechuga de pollo, horneados o cocidos, piel no comeda, comida rápida / restaurante Cooked 176 29,6 g 0 g 5,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chicken thigh, horneado, broiled, o asado, piel no comeda, de crudo Cooked 178 24,6 g 0 g 8,1 g
Chicken thigh, estofado, piel no comeda Cooked 175 24,4 g 0 g 8,6 g
Pierna de pollo, palillo y muslo, a la parrilla sin salsa, piel no comeda Cooked 183 23,9 g 0 g 9 g
Pierna de pollo, palillo y muslo, sauteed, piel no comeda Cooked 183 23,9 g 0 g 9 g
Pierna de pollo, palillo y muslo, horneado, recubierto, piel / recubrimiento no se come Cooked 183 23,9 g 0 g 9 g
Pierna de pollo, palillo y muslo, frito, recubierto, piel / recubrimiento no se come Cooked 183 23,9 g 0 g 9 g
Pierna de pollo, palillo y muslo, rotisserie, piel no comeda Cooked 185 25,5 g 0 g 9,2 g
Pierna de pollo, palillo y muslo, estofado, piel no comeda Cooked 164 24,1 g 0 g 7,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pechuga de pollo?

100 g of cooked pechuga de pollo has 181 kcal. 1 rebanada mediana (60 g): about 109 kcal. 1 oz, cocinado (28,4 g): about 51 kcal. 1 rebanada pequeña o fina (30 g): about 54 kcal.

Is cooked pechuga de pollo high in protein?

Cooked pechuga de pollo contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 14,8 g in 1 rebanada mediana (60 g). About 57% of its calories come from protein. Compared with other pollo, pedazos enteros, that is above the median (median 23,6 g).

How many carbs are in cooked pechuga de pollo?

Cooked pechuga de pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked pechuga de pollo?

Cooked pechuga de pollo contains 8,3 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).

What vitamins and minerals does cooked pechuga de pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), selenio (45% DV), Vitamina B6 (39% DV), fósforo (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pechuga de pollo?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 9 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705965. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.