Chia Seeds
Packaged product Boissons amazon
Chia Seeds contains 488 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 49 kcal.
Roughly 71 % of its calories come from fat, with 17 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
100 g provides 51 % of the Daily Value for Niacine (B3), 48 % of the Daily Value for Thiamine (B1) and 45 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 34,8 g | 45 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 22,5 g | 80 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,9 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,57 mg | 48 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 45,4 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 585 mg | 45 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 377 mg | 8 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 12 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gbelow the median for boissons (median 20 g)
- Fiber22,5 gin the lowest quarter of boissons (median 33,3 g)
- Sugars0,2 gbelow the median for boissons (median 0,5 g)
- Fat34,8 gin the top quarter of boissons (median 31 g)
- Saturated fat3,8 gin the top quarter of boissons (median 3,3 g)
- Sodium160 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,8 µg |
|---|
Other components (3)
| Eau L | 5,4 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
Ingredients
Semi di chia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia DYN | 488 | 20 g | 44 g | 4 g |
| Chia Seeds House Delights | 489 | 14,3 g | 50 g | 32,1 g |
| Chia Seeds Nutraj | 487 | 24 g | 37,6 g | 26,7 g |
| Chia Seeds Nutraj | 487 | 24 g | 37,6 g | 26,7 g |
| Chia Seeds GymBeam | 486 | 18,6 g | 35 g | 30,7 g |
| Chia Seeds Lifestyle Food | 486 | 16,5 g | 42 g | 30,7 g |
| Organic Chia Seeds Power Superfoods | 490 | 19,5 g | 6,5 g | 29,5 g |
| Graines de chia MelBio | 490 | 16 g | 43,8 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 488 kcal. Serving, 1 portion, 10 g (10 g): about 49 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 10 g (10 g). About 17 % of its calories come from protein. Compared with other boissons, that is below the median (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 13,5 g of total carbohydrates per 100 g, including 22,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 34,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (51 % DV), Thiamine (B1) (48 % DV), calcium (45 % DV), Acide pantothénique (B5) (13 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606948716. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 8 novembre 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.