Chia Seeds
Packaged product Drikkevarer amazon
Chia Seeds contains 488 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 49 kcal.
Roughly 71 % of its calories come from fat, with 17 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
100 g provides 51 % of the Daily Value for Niacin (B3), 48 % of the Daily Value for Thiamin (B1) and 45 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 34,8 g | 45 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 22,5 g | 80 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,9 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,57 mg | 48 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 45,4 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 585 mg | 45 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 12 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gbelow the median for drikkevarer (median 20 g)
- Fiber22,5 gin the lowest quarter of drikkevarer (median 33,3 g)
- Sugars0,2 gbelow the median for drikkevarer (median 0,5 g)
- Fat34,8 gin the top quarter of drikkevarer (median 31 g)
- Saturated fat3,8 gin the top quarter of drikkevarer (median 3,3 g)
- Sodium160 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,8 µg |
|---|
Other components (3)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- amazon
- Barcode
- 5400606948716
- Quantity
- 350 g
- Label serving
- 1 portion (10 g)
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi di chia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia DYN | 488 | 20 g | 44 g | 4 g |
| Chia Seeds House Delights | 489 | 14,3 g | 50 g | 32,1 g |
| Chia Seeds Nutraj | 487 | 24 g | 37,6 g | 26,7 g |
| Chia Seeds Nutraj | 487 | 24 g | 37,6 g | 26,7 g |
| Chia Seeds GymBeam | 486 | 18,6 g | 35 g | 30,7 g |
| Chia Seeds Lifestyle Food | 486 | 16,5 g | 42 g | 30,7 g |
| Organic Chia Seeds Power Superfoods | 490 | 19,5 g | 6,5 g | 29,5 g |
| Graines de chia MelBio | 490 | 16 g | 43,8 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 488 kcal. Serving, 1 portion, 10 g (10 g): about 49 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 10 g (10 g). About 17 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 13,5 g of total carbohydrates per 100 g, including 22,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 34,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51 % DV), Thiamin (B1) (48 % DV), calcium (45 % DV), Pantothensyre (B5) (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606948716. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2026. Imported 8. november 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.