Chia Seeds
Packaged product Bebidas amazon
Chia Seeds contains 488 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 49 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (454 kcal per 100 g).
100 g provides 51% of the Daily Value for Niacin (B3), 48% of the Daily Value for Thiamin (B1) and 45% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 34,8 g | 45% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 22,5 g | 80% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,9 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,57 mg | 48% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 8,2 mg | 51% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 45,4 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 585 mg | 45% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 377 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 2,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gbelow the median for bebidas (median 20 g)
- Fiber22,5 gin the lowest quarter of bebidas (median 33,3 g)
- Sugars0,2 gbelow the median for bebidas (median 0,5 g)
- Fat34,8 gin the top quarter of bebidas (median 31 g)
- Saturated fat3,8 gin the top quarter of bebidas (median 3,3 g)
- Sodium160 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,8 µg |
|---|
Other components (3)
| Agua L | 5,4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Semi di chia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia DYN | 488 | 20 g | 44 g | 4 g |
| Chia Seeds House Delights | 489 | 14,3 g | 50 g | 32,1 g |
| Chia Seeds Nutraj | 487 | 24 g | 37,6 g | 26,7 g |
| Chia Seeds Nutraj | 487 | 24 g | 37,6 g | 26,7 g |
| Chia Seeds GymBeam | 486 | 18,6 g | 35 g | 30,7 g |
| Chia Seeds Lifestyle Food | 486 | 16,5 g | 42 g | 30,7 g |
| Organic Chia Seeds Power Superfoods | 490 | 19,5 g | 6,5 g | 29,5 g |
| Graines de chia MelBio | 490 | 16 g | 43,8 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 488 kcal. Serving, 1 portion, 10 g (10 g): about 49 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 10 g (10 g). About 17% of its calories come from protein. Compared with other bebidas, that is below the median (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 13,5 g of total carbohydrates per 100 g, including 22,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 34,8 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), Thiamin (B1) (48% DV), calcio (45% DV), Ácido pantoténico (B5) (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606948716. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.