Calories in Puffs y torceduras de queso, de maíz, horneado, grasa baja
Generic food Cooked Snacks
Puffs y torceduras de queso, de maíz, horneado, grasa baja contains 432 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 122 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 89% of the Daily Value for Vitamina B12, 47% of the Daily Value for Riboflavin (B2) and 45% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat ? | 12,1 g | 16% |
| Saturated fat ? | 2,1 g | 11% |
| Cholesterol ? | 1 mg | 0,3% |
| Sodium L | 842 mg | 37% |
| Total carbohydrates C | 72,4 g | 26% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars C | 7,3 g | |
| Protein ? | 8,5 g | 17% |
| Vitamina A C | 44 µg | 5% |
| Vitamina C ? | 21,4 mg | 24% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 4,3 mg | 28% |
| Vitamina K C | 1,1 µg | 0,9% |
| Thiamin (B1) ? | 0,54 mg | 45% |
| Riboflavin (B2) ? | 0,61 mg | 47% |
| Niacin (B3) ? | 7,1 mg | 45% |
| Vitamina B6 ? | 0,71 mg | 42% |
| Folate (B9) C | 97 µg | 24% |
| Vitamina B12 ? | 2,1 µg | 89% |
| Choline C | 13,7 mg | 2% |
| Calcio ? | 357 mg | 27% |
| Iron ? | 1,3 mg | 7% |
| Magnesio ? | 41 mg | 10% |
| Fósforo ? | 357 mg | 29% |
| Potasio ? | 286 mg | 6% |
| Zinc ? | 2,1 mg | 19% |
| Copper ? | 0,085 mg | 9% |
| Selenio C | 9,6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 8 g)
- Fiber3,6 gbelow the median for snacks (median 4,3 g)
- Sugars7,3 gbelow the median for snacks (median 8,8 g)
- Fat12,1 gbelow the median for snacks (median 15,4 g)
- Saturated fat2,1 gbelow the median for snacks (median 3,9 g)
- Sodium842 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 3,5 g |
|---|---|
| Grasa poliinsaturada ? | 5,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 5,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,033 g |
| SFA 16:0 ? | 1,7 g |
| SFA 18:0 ? | 0,41 g |
| MUFA 18:1 ? | 3,5 g |
| PUFA 18:3 ? | 0,31 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,026 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 58 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 643 µg |
| Retinol C | 38 µg |
| Caroteno, alfa C | 30 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 4,1 g |
| Theobromine C | 0 mg |
| Energy C | 1.809 kJ |
| Vitamina A, UI C | 250 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 97 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de patatas, horneado, saboreado Cooked | 467 | 5 g | 71 g | 18,1 g |
| Snacks, patatas fritas, blanco, reestructurado, horneado Cooked | 469 | 5 g | 71,4 g | 18,2 g |
| Chips de patatas, horneado, llano Cooked | 469 | 5 g | 71,4 g | 18,2 g |
| Snacks, fichas de tortilla, liviana (bacada con menos aceite) Cooked | 465 | 8,7 g | 73,4 g | 15,2 g |
| Meriendas de maíz con sabor a queso, grasa reducida | 432 | 8,5 g | 72,4 g | 12,1 g |
| Snack mix, llano (Mezcla de Chex) | 417 | 8,7 g | 72,2 g | 10,3 g |
| Snacks, guisantes, asado, wasabi-flavored Cooked | 432 | 14,1 g | 62,2 g | 14,1 g |
| Chips de tortilla, grasa baja, horneado sin grasa Cooked | 448 | 11 g | 80,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked puffs y torceduras de queso?
100 g of cooked puffs y torceduras de queso has 432 kcal. 1 oz (28,4 g): about 122 kcal.
How much protein is in cooked puffs y torceduras de queso?
Cooked puffs y torceduras de queso contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 2,4 g in 1 oz (28,4 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in cooked puffs y torceduras de queso?
Cooked puffs y torceduras de queso has 72,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,3 g of sugars.
How much fat is in cooked puffs y torceduras de queso?
Cooked puffs y torceduras de queso contains 12,1 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does cooked puffs y torceduras de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (89% DV), Riboflavin (B2) (47% DV), Thiamin (B1) (45% DV), Niacin (B3) (45% DV) and Vitamina B6 (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked puffs y torceduras de queso?
100 g contains 842 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168860. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.