Calories in Ostefugle og twist, kornbaseret, bagt, med lavt fedtindhold
Generic food Cooked Snacks
Ostefugle og twist, kornbaseret, bagt, med lavt fedtindhold contains 432 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 122 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 89 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for Riboflavin (B2) and 45 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat ? | 12,1 g | 16 % |
| Saturated fat ? | 2,1 g | 11 % |
| Cholesterol ? | 1 mg | 0,3 % |
| Sodium L | 842 mg | 37 % |
| Total carbohydrates C | 72,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars C | 7,3 g | |
| Protein ? | 8,5 g | 17 % |
| Vitamin A C | 44 µg | 5 % |
| Vitamin C ? | 21,4 mg | 24 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 4,3 mg | 28 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) ? | 0,54 mg | 45 % |
| Riboflavin (B2) ? | 0,61 mg | 47 % |
| Niacin (B3) ? | 7,1 mg | 45 % |
| Vitamin B6 ? | 0,71 mg | 42 % |
| Folat (B9) C | 97 µg | 24 % |
| Vitamin B12 ? | 2,1 µg | 89 % |
| Cholin C | 13,7 mg | 2 % |
| Calcium ? | 357 mg | 27 % |
| Jern ? | 1,3 mg | 7 % |
| Magnesium ? | 41 mg | 10 % |
| Phosphor ? | 357 mg | 29 % |
| Kalium ? | 286 mg | 6 % |
| Zink ? | 2,1 mg | 19 % |
| Kobber ? | 0,085 mg | 9 % |
| Selen C | 9,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 8 g)
- Fiber3,6 gbelow the median for snacks (median 4,3 g)
- Sugars7,3 gbelow the median for snacks (median 8,8 g)
- Fat12,1 gbelow the median for snacks (median 15,4 g)
- Saturated fat2,1 gbelow the median for snacks (median 3,9 g)
- Sodium842 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 3,5 g |
|---|---|
| Polyumættet fedt ? | 5,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 5,4 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,033 g |
| SFA 16: 0 ? | 1,7 g |
| SFA 18: 0 ? | 0,41 g |
| MUFA 18: 1 ? | 3,5 g |
| PUFA 18: 3 ? | 0,31 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,026 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 58 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 643 µg |
| Retinol C | 38 µg |
| Caroten, alfa C | 30 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske C | 4,1 g |
| Theobromin C | 0 mg |
| Energi C | 1.809 kJ |
| A-vitamin, IE C | 250 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 97 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelchips, bagt, flavored Cooked | 467 | 5 g | 71 g | 18,1 g |
| Snacks, kartoffelchips, hvide, omstruktureret, bagt Cooked | 469 | 5 g | 71,4 g | 18,2 g |
| Kartoffelchips, bagt, almindelig Cooked | 469 | 5 g | 71,4 g | 18,2 g |
| Snacks, tortilla chips, let (bagt med mindre olie) Cooked | 465 | 8,7 g | 73,4 g | 15,2 g |
| Ostefarvede majsnacks, reduceret fedt | 432 | 8,5 g | 72,4 g | 12,1 g |
| Snack mix, almindelig (Chex Mix) | 417 | 8,7 g | 72,2 g | 10,3 g |
| Snacks, ærter, ristede, vasabi- flavored Cooked | 432 | 14,1 g | 62,2 g | 14,1 g |
| Tortilla chips, med lavt fedtindhold, bagt uden fedt Cooked | 448 | 11 g | 80,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ostefugle og twist?
100 g of cooked ostefugle og twist has 432 kcal. 1 oz (28,4 g): about 122 kcal.
How much protein is in cooked ostefugle og twist?
Cooked ostefugle og twist contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,4 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in cooked ostefugle og twist?
Cooked ostefugle og twist has 72,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,3 g of sugars.
How much fat is in cooked ostefugle og twist?
Cooked ostefugle og twist contains 12,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does cooked ostefugle og twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89 % DV), Riboflavin (B2) (47 % DV), Thiamin (B1) (45 % DV), Niacin (B3) (45 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ostefugle og twist?
100 g contains 842 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168860. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.