Cheese Oatcakes
Packaged product Snacks nairn's
Cheese Oatcakes contains 473 kcal per 100 g. A serving, 1 oatcake, 8.25 g (8,3 g) provides about 39 kcal.
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (439 kcal per 100 g).
100 g provides 151 % of the Daily Value for manganèse, 73 % of the Daily Value for chlorure and 52 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 13,9 mg | 5 % |
| Sodium L | 1 101 mg | 48 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamine A L | 35 µg | 4 % |
| Vitamine C L | 0,009 mg | 0 % |
| Vitamine D L | 0,045 µg | 0,2 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,54 mg | 45 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,83 mg | 5 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 5,3 µg | 1 % |
| Vitamine B12 L | 0,21 µg | 9 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 140 mg | 33 % |
| Phosphore L | 439 mg | 35 % |
| Potassium L | 324 mg | 7 % |
| Zinc L | 3,2 mg | 30 % |
| Cuivre L | 0,47 mg | 52 % |
| Manganèse L | 3,5 mg | 151 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 29,7 µg | 20 % |
| Chlorure L | 1 690 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of snacks (median 10,2 g)
- Fiber7,2 gabove the median for snacks (median 5 g)
- Sugars0,6 gin the lowest quarter of snacks (median 2 g)
- Fat26,6 gin the top quarter of snacks (median 14,4 g)
- Saturated fat12 gin the top quarter of snacks (median 3,2 g)
- Sodium1 101 mgin the top quarter of snacks (median 688 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,3 g |
|---|---|
| Graisses polyinsaturées L | 3,4 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,072 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 12,1 µg |
|---|
Other components (2)
| Eau L | 13,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- nairn's
- Barcode
- 0061232201948
- Quantity
- 200 g
- Label serving
- 1 oatcake (8.25 g)
- Category
- Snacks-salados
- Packaging
- en:paper-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de palmeSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Oatcakes?
100 g of Cheese Oatcakes has 473 kcal. Serving, 1 oatcake, 8.25 g (8,3 g): about 39 kcal.
Is Cheese Oatcakes high in protein?
Cheese Oatcakes contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 1,1 g in serving, 1 oatcake, 8.25 g (8,3 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,2 g).
How many carbs are in Cheese Oatcakes?
Cheese Oatcakes has 44,7 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Oatcakes?
Cheese Oatcakes contains 26,6 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Cheese Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (151 % DV), chlorure (73 % DV), cuivre (52 % DV), Thiamine (B1) (45 % DV) and phosphore (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Oatcakes?
100 g contains 1 101 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061232201948. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.