Cheese Oatcakes
Packaged product Snacks nairn's
Cheese Oatcakes contains 473 kcal per 100 g. A serving, 1 oatcake, 8.25 g (8,3 g) provides about 39 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (439 kcal per 100 g).
100 g provides 151% of the Daily Value for manganese, 73% of the Daily Value for chloride and 52% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 26,6 g | 34% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 13,9 mg | 5% |
| Sodium L | 1.101 mg | 48% |
| Total carbohydrates L | 44,7 g | 16% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,6 g | 27% |
| Vitamina A L | 35 µg | 4% |
| Vitamina C L | 0,009 mg | 0% |
| Vitamina D L | 0,045 µg | 0,2% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0,54 mg | 45% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,83 mg | 5% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 5,3 µg | 1% |
| Vitamina B12 L | 0,21 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcio L | 140 mg | 11% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 140 mg | 33% |
| Fósforo L | 439 mg | 35% |
| Potasio L | 324 mg | 7% |
| Zinc L | 3,2 mg | 30% |
| Copper L | 0,47 mg | 52% |
| Manganese L | 3,5 mg | 151% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 29,7 µg | 20% |
| Chloride L | 1.690 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of snacks (median 10,2 g)
- Fiber7,2 gabove the median for snacks (median 5 g)
- Sugars0,6 gin the lowest quarter of snacks (median 2 g)
- Fat26,6 gin the top quarter of snacks (median 14,4 g)
- Saturated fat12 gin the top quarter of snacks (median 3,2 g)
- Sodium1.101 mgin the top quarter of snacks (median 688 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,3 g |
|---|---|
| Grasa poliinsaturada L | 3,4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,072 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 12,1 µg |
|---|
Other components (2)
| Agua L | 13,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nairn's
- Barcode
- 0061232201948
- Quantity
- 200 g
- Label serving
- 1 oatcake (8.25 g)
- Category
- Snacks-salados
- Packaging
- en:paper-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Oats_ (71%), Cheese (15%) (_Milk_), Sustainable Palm Fruit Oil, Sea Salt, Raising Agent: Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Platanitos Plantain Chips with Lemon Lulu | 467 | 1,3 g | 68 g | 21,3 g |
| Cranberry & raisin Toasts Artisan Biscuits | 466 | 10,2 g | 79,3 g | 10,7 g |
| Garden Veggie Straws Zesty Ranch Sensible Portions | 464 | 3,6 g | 53,6 g | 25 g |
| Saladitos velarte | 464 | 10 g | 68 g | 16 g |
| Super Seeded Oatcakes nairn's | 457 | 12 g | 49,6 g | 21 g |
| Nairn's | Snackers - Cheese Nairn's | 456 | 16,4 g | 49,7 g | 19,3 g |
| Break crackers originales formato bolsillo LU | 451 | 8,1 g | 63 g | 18 g |
| Garfitos de maíz sabor queso Hacendado | 504 | 5,7 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Oatcakes?
100 g of Cheese Oatcakes has 473 kcal. Serving, 1 oatcake, 8.25 g (8,3 g): about 39 kcal.
Is Cheese Oatcakes high in protein?
Cheese Oatcakes contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 1,1 g in serving, 1 oatcake, 8.25 g (8,3 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,2 g).
How many carbs are in Cheese Oatcakes?
Cheese Oatcakes has 44,7 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Oatcakes?
Cheese Oatcakes contains 26,6 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Cheese Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (151% DV), chloride (73% DV), copper (52% DV), Thiamin (B1) (45% DV) and fósforo (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Oatcakes?
100 g contains 1.101 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061232201948. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.