Cheese Oatcakes
Packaged product Snacks nairn's
Cheese Oatcakes contains 473 kcal per 100 g. A serving, 1 oatcake, 8.25 g (8.3 g) provides about 39 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (451 kcal per 100 g).
100 g provides 151% of the Daily Value for manganese, 73% of the Daily Value for chloride and 52% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 26.6 g | 34% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 1,101 mg | 48% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 35 µg | 4% |
| Vitamin C L | 0.009 mg | 0% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.21 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 439 mg | 35% |
| Potassium L | 324 mg | 7% |
| Zinc L | 3.2 mg | 30% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 3.5 mg | 151% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 29.7 µg | 20% |
| Chloride L | 1,690 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of snacks (median 9.8 g)
- Fiber7.2 gin the top quarter of snacks (median 4 g)
- Sugars0.6 gin the lowest quarter of snacks (median 1.9 g)
- Fat26.6 gin the top quarter of snacks (median 18 g)
- Saturated fat12 gin the top quarter of snacks (median 3 g)
- Sodium1,101 mgin the top quarter of snacks (median 640 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.072 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 12.1 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nairn's
- Barcode
- 0061232201948
- Quantity
- 200 g
- Label serving
- 1 oatcake (8.25 g)
- Category
- Snacks-salados
- Packaging
- en:paper-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061232201948. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.