Chargement…
Packaged product Haricots et légumineuses Carrefour
Chargement… contains 343 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 11 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 62 333 333 % of the Daily Value for Vitamine B12, 3 192 492 % of the Daily Value for iodine and 276 222 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0,99 mg | 0,3 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 2 486 000 µg | 276 222 % |
| Vitamine C L | 0,49 mg | 0,5 % |
| Vitamine D L | 0,041 µg | 0,2 % |
| Vitamine E L | 16,8 mg | 112 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 0,34 mg | 2 % |
| Acide pantothénique (B5) L | 0,018 mg | 0,4 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 8,2 µg | 2 % |
| Vitamine B12 L | 1 496 000 µg | 62 333 333 % |
| Calcium L | 96,2 mg | 7 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 41 mg | 10 % |
| Phosphore L | 106 mg | 9 % |
| Potassium L | 145 mg | 3 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,47 mg | 21 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 4 788 738 µg | 3 192 492 % |
| Chlorure L | 9,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 11 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber4,8 gabove the median for haricots et légumineuses (median 4,5 g)
- Fat30 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat4,2 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium520 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 301 863 µg |
|---|
Other components (2)
| Eau L | 46,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pois chiches cuits 53% (eau, pois chiches), huile de tournesol, pâte de SÉSAME 9,4%, pâte de tomate 7,9% (eau, tomates séchées 2,4%, sel, acidifiant: acide ascorbique), eau, pecorino romano AOP (LAIT), jus de citron pasteurisé, pignons de pin 1%, double concentré de tomate (tomate 0,8%, sel), basilic 0,9%, sel, ail, poivre, cumin, arôme naturel de basilic, acidifiant: acide lactique, conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolTomatesHuile d'oliveAileSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| houmous du goût et c’est tout! | 343 | 8,1 g | 8 g | 30 g |
| Houmous DU GOUT ET C EST TOUT | 343 | 8,1 g | 8 g | 30 g |
| Hummus caviar de tomate Père Olive | 344 | 5,6 g | 10 g | 31 g |
| Happy Hummus The Happy Pear | 342 | 5,9 g | 6,3 g | 28 g |
| Hummus mexicano Delituss | 342 | 7,9 g | 8,6 g | 28,9 g |
| Houmous au basilic Père Olive | 342 | 6,5 g | 9 g | 30 g |
| Houmous masabacha L’atelier de Noor | 342 | 7,2 g | 14,3 g | 28,4 g |
| Houmous type tartinade La Vache qui regarde passer les Trains | 342 | 4,2 g | 6,9 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chargement…?
100 g of Chargement… has 343 kcal.
How much protein is in Chargement…?
Chargement… contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Chargement…?
Chargement… has 9,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chargement…?
Chargement… contains 30 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Chargement… contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 333 333 % DV), iodine (3 192 492 % DV), Vitamine A (276 222 % DV), Vitamine E (112 % DV) and cuivre (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chargement…?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071464943. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.