Chargement…
Packaged product Beans and Legumes Carrefour
Chargement… contains 343 kcal per 100 g.
Roughly 80% of its calories come from fat, with 11% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 62,333,333% of the Daily Value for Vitamin B12, 3,192,492% of the Daily Value for iodine and 276,222% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0.99 mg | 0.3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 2,486,000 µg | 276,222% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 16.8 mg | 112% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.018 mg | 0.4% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 1,496,000 µg | 62,333,333% |
| Calcium L | 96.2 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 106 mg | 9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 4,788,738 µg | 3,192,492% |
| Chloride L | 9.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 11%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars1.3 gbelow the median for beans and legumes (median 1.4 g)
- Fat30 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat4.2 gin the top quarter of beans and legumes (median 2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,301,863 µg |
|---|
Other components (2)
| Water L | 46.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches cuits 53% (eau, pois chiches), huile de tournesol, pâte de SÉSAME 9,4%, pâte de tomate 7,9% (eau, tomates séchées 2,4%, sel, acidifiant: acide ascorbique), eau, pecorino romano AOP (LAIT), jus de citron pasteurisé, pignons de pin 1%, double concentré de tomate (tomate 0,8%, sel), basilic 0,9%, sel, ail, poivre, cumin, arôme naturel de basilic, acidifiant: acide lactique, conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilTomatoOlive oilGarlicSaltMilk
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|---|---|---|---|---|
| houmous du goût et c’est tout! | 343 | 8.1 g | 8 g | 30 g |
| Houmous DU GOUT ET C EST TOUT | 343 | 8.1 g | 8 g | 30 g |
| Hummus caviar de tomate Père Olive | 344 | 5.6 g | 10 g | 31 g |
| Happy Hummus The Happy Pear | 342 | 5.9 g | 6.3 g | 28 g |
| Hummus mexicano Delituss | 342 | 7.9 g | 8.6 g | 28.9 g |
| Houmous au basilic Père Olive | 342 | 6.5 g | 9 g | 30 g |
| Houmous masabacha L’atelier de Noor | 342 | 7.2 g | 14.3 g | 28.4 g |
| Houmous type tartinade La Vache qui regarde passer les Trains | 342 | 4.2 g | 6.9 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071464943. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.