Calories in Korn, MALT-O- MEAL, chokolade, tørt
Generic food Dried or dry Morgenmadsprodukter
Korn, MALT-O- MEAL, chokolade, tørt contains 363 kcal per 100 g. A typical serving of 3 tbsp, 1 NLEA servering (35 g) provides about 127 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (371 kcal per 100 g).
100 g provides 481 % of the Daily Value for Folat (B9), 238 % of the Daily Value for jern and 127 % of the Daily Value for Niacin (B3).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 363 kcal | |
| Total fat I | 0,82 g | 1 % |
| Saturated fat I | 0,31 g | 2 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 10 mg | 0,4 % |
| Total carbohydrates I | 79,6 g | 29 % |
| Dietary fiber I | 2,8 g | 10 % |
| Total sugars I | 16,6 g | |
| Protein I | 10,6 g | 21 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E I | 2,1 mg | 14 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) I | 1,3 mg | 104 % |
| Riboflavin (B2) I | 1,1 mg | 86 % |
| Niacin (B3) I | 20,3 mg | 127 % |
| Pantothensyre (B5) ? | 0,42 mg | 8 % |
| Vitamin B6 I | 2,1 mg | 121 % |
| Folat (B9) C | 1.924 µg | 481 % |
| Vitamin B12 I | 0 µg | 0 % |
| Calcium I | 375 mg | 29 % |
| Jern I | 42,9 mg | 238 % |
| Magnesium I | 33 mg | 8 % |
| Phosphor I | 124 mg | 10 % |
| Kalium I | 245 mg | 5 % |
| Zink I | 0,87 mg | 8 % |
| Kobber ? | 0,079 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of morgenmadsprodukter (median 8,5 g)
- Fiber2,8 gbelow the median for morgenmadsprodukter (median 5 g)
- Sugars16,6 gbelow the median for morgenmadsprodukter (median 18,4 g)
- Fat0,82 gin the lowest quarter of morgenmadsprodukter (median 3,7 g)
- Saturated fat0,31 gbelow the median for morgenmadsprodukter (median 0,63 g)
- Sodium10 mgin the lowest quarter of morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,18 g |
|---|---|
| Polyumættet fedt I | 0,2 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 0 IU |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Vand I | 6,7 g |
|---|---|
| Koffein C | 3 mg |
| Aske C | 2,3 g |
| Theobromin C | 97 mg |
| Energi I | 1.520 kJ |
| A-vitamin, IE I | 2 IU |
| Folinsyre C | 1.115 µg |
| Folat, mad C | 28 µg |
Other forms of Korn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn ready- to- eat, QUAKER, KONGE VITAMAN | 381 | 6,4 g | 83,9 g | 3,4 g |
| Korn ready- to- eat, RELESTON Crispy Hexagons | 379 | 5,9 g | 86,8 g | 0,95 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning Cooked | 401 | 7,1 g | 81,2 g | 5,5 g |
| Korn ready- to- eat, RALSTON CRISP RICE | 383 | 6,7 g | 86,2 g | 1,3 g |
| Korn, nedsat sukker | 376 | 8,4 g | 76,9 g | 3,7 g |
| Korn ready- to- eat, QUAKER, QUAKER OAT LIV, almindelig | 374 | 10 g | 77,7 g | 4,4 g |
| Korn, havreboller | 392 | 7,4 g | 76,2 g | 6,1 g |
| Korn, kornkvadrater | 369 | 7,9 g | 77,1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry korn?
100 g of dried or dry korn has 363 kcal. 3 tbsp, 1 NLEA servering (35 g): about 127 kcal.
Is dried or dry korn high in protein?
Dried or dry korn contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,7 g in 3 tbsp, 1 NLEA servering (35 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 8,5 g).
How many carbs are in dried or dry korn?
Dried or dry korn has 79,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 16,6 g of sugars.
How much fat is in dried or dry korn?
Dried or dry korn contains 0,82 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does dried or dry korn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (481 % DV), jern (238 % DV), Niacin (B3) (127 % DV), Vitamin B6 (121 % DV) and Thiamin (B1) (104 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry korn?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does korn have the same nutrition dried or dry and cooked?
No. Per 100 g, korn, MALT-O- MEAL, chokolade, tørt has 363 kcal, while korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, kogt med vand, uden salt has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171674. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.