Calories in Céréales, fruits croustillants
Generic food Petit déjeuner Céréales
Céréales, fruits croustillants contains 384 kcal per 100 g. A typical serving of 1 tasse (35 g) provides about 134 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for céréales prêtes à manger, sucre supérieur (>21.2g/100g) on FoodFactly (383 kcal per 100 g).
100 g provides 129 % of the Daily Value for Folate (B9), 79 % of the Daily Value for Niacine (B3) and 79 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat C | 3,9 g | 5 % |
| Saturated fat C | 0,44 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 542 mg | 24 % |
| Total carbohydrates C | 82,9 g | 30 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 33,8 g | |
| Protein C | 4,3 g | 9 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 22,9 mg | 25 % |
| Vitamine D C | 5 µg | 25 % |
| Vitamine E C | 0,58 mg | 4 % |
| Vitamine K C | 2,1 µg | 2 % |
| Thiamine (B1) C | 0,95 mg | 79 % |
| Riboflavine (B2) C | 0,98 mg | 75 % |
| Niacine (B3) C | 12,7 mg | 79 % |
| Vitamine B6 C | 1,3 mg | 76 % |
| Folate (B9) C | 517 µg | 129 % |
| Vitamine B12 C | 1,8 µg | 75 % |
| Choline C | 3,6 mg | 0,7 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,15 mg | 0,8 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 58 mg | 5 % |
| Potassium C | 47 mg | 1 % |
| Zinc C | 0,74 mg | 7 % |
| Cuivre C | 0,13 mg | 15 % |
| Sélénium C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 5,8 g)
- Fiber0,3 gin the lowest quarter of céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 5 g)
- Sugars33,8 gabove the median for céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 32,4 g)
- Fat3,9 gbelow the median for céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 4,2 g)
- Saturated fat0,44 gbelow the median for céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 0,65 g)
- Sodium542 mgabove the median for céréales prêtes à manger, sucre supérieur (>21.2g/100g) (median 526 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,006 g |
| CFA 16:0 C | 0,33 g |
| SFA 18:0 C | 0,066 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,26 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,056 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 7,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 298 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 1,8 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, cuits, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Céréales, prêt à manger, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Céréales, O's, aromatisé | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, bouffées de chocolat | 388 | 5,4 g | 81 g | 5 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Céréales, croustillant au chocolat | 380 | 5,4 g | 81,8 g | 4,2 g |
| Céréales, carrés de maïs | 369 | 7,9 g | 77,1 g | 2,6 g |
| Céréales, flocons de maïs, en clair | 365 | 6,4 g | 79,5 g | 1,6 g |
| Céréales, bouffées de maïs | 371 | 7,7 g | 77,8 g | 2,6 g |
| Céréales, riz croustillant, en clair | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, POSTE, PEBBLES FRUITAIRES | 402 | 4,6 g | 86,1 g | 4 g |
| Céréales prêtes à manger, POSTE, COCOA PEBBLES | 397 | 4,8 g | 85,7 g | 4,1 g |
| Céréales prêtes à manger, POSTE, Céréales en nid d'abeille | 394 | 6 g | 86,6 g | 2,9 g |
| Petit-déjeuner bar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Petit-déjeuner bar, croûte de céréales avec remplissage de fruits, faible teneur en matières grasses | 376 | 4,4 g | 72,8 g | 7,5 g |
| Céréales prêtes à manger, Poste, Crisp de gaufres | 390 | 6,6 g | 83 g | 5 g |
| Céréales prêtes à manger, MALT-O-MEAL, Flacons givrés | 389 | 4,3 g | 90,2 g | 0,87 g |
| Céréales prêtes à manger, céréales d'avoine gelée avec guimauves | 400 | 7,1 g | 84,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales?
100 g of céréales has 384 kcal. 1 tasse (35 g): about 134 kcal. 1 portion unique préemballée (30 g): about 115 kcal.
How much protein is in céréales?
Céréales contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,5 g in 1 tasse (35 g). About 4 % of its calories come from protein. Compared with other céréales prêtes à manger, sucre supérieur (>21.2g/100g), that is in the lowest quarter (median 5,8 g).
How many carbs are in céréales?
Céréales has 82,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 33,8 g of sugars.
How much fat is in céréales?
Céréales contains 3,9 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (129 % DV), Niacine (B3) (79 % DV), Thiamine (B1) (79 % DV), Vitamine B6 (76 % DV) and Riboflavine (B2) (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales?
100 g contains 542 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition not specified and cooked?
No. Per 100 g, céréales, fruits croustillants has 384 kcal, while céréales, cuits, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708460. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.