Carote
Packaged product Légumes Conad
Carote contains 56 kcal per 100 g. A serving, 750 g (750 g) provides about 423 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 38 kcal per 100 g across 335 products.
100 g provides 26 % of the Daily Value for sélénium and 21 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,4 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0,007 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60,4 mg | 3 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,88 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,38 mg | 3 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,07 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 83,4 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 14 mg | 3 % |
| Phosphore L | 30,9 mg | 2 % |
| Potassium L | 323 mg | 7 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 14 µg | 26 % |
| Iodine L | 14 µg | 9 % |
| Chlorure L | 79,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gabove the median for légumes (median 0,79 g)
- Fiber3,8 gin the top quarter of légumes (median 2,7 g)
- Sugars8,4 gin the top quarter of légumes (median 5,9 g)
- Fat0,35 gabove the median for légumes (median 0,25 g)
- Saturated fat0,007 gabove the median for légumes (median 0,005 g)
- Sodium60,4 mgabove the median for légumes (median 60 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,014 g |
|---|---|
| Graisses polyinsaturées L | 0,014 g |
Sugars and starch (1)
| Étoile L | 0,56 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Acide linoléique (oméga-6, 18:2) L | 0,014 g |
Carotenoids (1)
| Bêta-carotène L | 11 639 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Carote
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Karotten Morgentau | 56 | 0,89 g | 10,7 g | 0,35 g |
| Sweet Spear Carrots Sainsbury's Taste The Difference | 57 | 0,33 g | 5,1 g | 3,3 g |
| Carottes, congelés, cuit avec du beurre ou de la margarine Cooked | 57 | 0,8 g | 7,7 g | 2,6 g |
| Karotten mit Kartoffeln und Seelachs Babydream | 57 | 2,1 g | 8,7 g | 1,2 g |
| Honey & orange glazed carrots Sainsbury's taste the difference | 58 | 0,6 g | 8,6 g | 1,6 g |
| BOWL Möhren würzig-süß Kühne | 53 | 0,7 g | 10 g | 0,3 g |
| Carottes, patate douce, blé Babybio | 53 | 1,3 g | 8,3 g | 1,1 g |
| Carottes, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 61 | 0,79 g | 7,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carote?
100 g of Carote has 56 kcal. Serving, 750 g (750 g): about 423 kcal.
How much protein is in Carote?
Carote contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 6,6 g in serving, 750 g (750 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 0,79 g).
How many carbs are in Carote?
Carote has 10,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carote?
Carote contains 0,35 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Carote contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (26 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carote?
100 g contains 60,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170061675. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.