Carote
Packaged product Vegetables Conad
Carote contains 56 kcal per 100 g. A serving, 750 g (750 g) provides about 423 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 38 kcal per 100 g across 335 products.
100 g provides 26% of the Daily Value for selenium and 21% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.4 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0.007 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60.4 mg | 3% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 83.4 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 30.9 mg | 2% |
| Potassium L | 323 mg | 7% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 14 µg | 26% |
| Iodine L | 14 µg | 9% |
| Chloride L | 79.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gabove the median for vegetables (median 0.79 g)
- Fiber3.8 gin the top quarter of vegetables (median 2.7 g)
- Sugars8.4 gin the top quarter of vegetables (median 5.9 g)
- Fat0.35 gabove the median for vegetables (median 0.25 g)
- Saturated fat0.007 gabove the median for vegetables (median 0.005 g)
- Sodium60.4 mgabove the median for vegetables (median 60 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.014 g |
|---|---|
| Polyunsaturated fat L | 0.014 g |
Sugars and starch (1)
| Starch L | 0.56 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.014 g |
Carotenoids (1)
| Beta-carotene L | 11,639 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Carote
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Karotten Morgentau | 56 | 0.89 g | 10.7 g | 0.35 g |
| Sweet Spear Carrots Sainsbury's Taste The Difference | 57 | 0.33 g | 5.1 g | 3.3 g |
| Carrots, frozen, cooked with butter or margarine Cooked | 57 | 0.8 g | 7.7 g | 2.6 g |
| Karotten mit Kartoffeln und Seelachs Babydream | 57 | 2.1 g | 8.7 g | 1.2 g |
| Honey & orange glazed carrots Sainsbury's taste the difference | 58 | 0.6 g | 8.6 g | 1.6 g |
| BOWL Möhren würzig-süß Kühne | 53 | 0.7 g | 10 g | 0.3 g |
| Carottes, patate douce, blé Babybio | 53 | 1.3 g | 8.3 g | 1.1 g |
| Carrots, frozen, cooked, fat added, NS as to fat type Cooked | 61 | 0.79 g | 7.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carote?
100 g of Carote has 56 kcal. Serving, 750 g (750 g): about 423 kcal.
How much protein is in Carote?
Carote contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 6.6 g in serving, 750 g (750 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.79 g).
How many carbs are in Carote?
Carote has 10.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carote?
Carote contains 0.35 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carote contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carote?
100 g contains 60.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170061675. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.