Carote
Packaged product Verduras Conad
Carote contains 56 kcal per 100 g. A serving, 750 g (750 g) provides about 423 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 38 kcal per 100 g across 335 products.
100 g provides 26% of the Daily Value for selenio and 21% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,4 kcal | |
| Total fat L | 0,35 g | 0,4% |
| Saturated fat L | 0,007 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60,4 mg | 3% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 8,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,88 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,38 mg | 3% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,07 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 83,4 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,1 mg | 3% |
| Iron L | 0,34 mg | 2% |
| Magnesio L | 14 mg | 3% |
| Fósforo L | 30,9 mg | 2% |
| Potasio L | 323 mg | 7% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 14 µg | 26% |
| Iodine L | 14 µg | 9% |
| Chloride L | 79,7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gabove the median for verduras (median 0,79 g)
- Fiber3,8 gin the top quarter of verduras (median 2,7 g)
- Sugars8,4 gin the top quarter of verduras (median 5,9 g)
- Fat0,35 gabove the median for verduras (median 0,25 g)
- Saturated fat0,007 gabove the median for verduras (median 0,005 g)
- Sodium60,4 mgabove the median for verduras (median 60 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,014 g |
|---|---|
| Grasa poliinsaturada L | 0,014 g |
Sugars and starch (1)
| Starch L | 0,56 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Ácido linoléico (omega-6, 18:2) L | 0,014 g |
Carotenoids (1)
| Betacaroteno L | 11.639 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Carote
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Karotten Morgentau | 56 | 0,89 g | 10,7 g | 0,35 g |
| Sweet Spear Carrots Sainsbury's Taste The Difference | 57 | 0,33 g | 5,1 g | 3,3 g |
| Carrotas, congelado, cocinado con mantequilla o margarina Cooked | 57 | 0,8 g | 7,7 g | 2,6 g |
| Karotten mit Kartoffeln und Seelachs Babydream | 57 | 2,1 g | 8,7 g | 1,2 g |
| Honey & orange glazed carrots Sainsbury's taste the difference | 58 | 0,6 g | 8,6 g | 1,6 g |
| BOWL Möhren würzig-süß Kühne | 53 | 0,7 g | 10 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carote?
100 g of Carote has 56 kcal. Serving, 750 g (750 g): about 423 kcal.
How much protein is in Carote?
Carote contains 0,88 g of protein per 100 g (2% of the 50 g Daily Value), or 6,6 g in serving, 750 g (750 g). About 7% of its calories come from protein. Compared with other verduras, that is above the median (median 0,79 g).
How many carbs are in Carote?
Carote has 10,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carote?
Carote contains 0,35 g of fat per 100 g, of which 0,007 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carote contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carote?
100 g contains 60,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170061675. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.