Carote
Carote contains 56 kcal per 100 g. A Serving, 750 g (750 g) provides about 423 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 38 kcal per 100 g across 335 products.
100 g provides 26 % of the Daily Value for Selen and 21 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,4 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0,007 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60,4 mg | 3 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,88 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 83,4 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 30,9 mg | 2 % |
| Kalium L | 323 mg | 7 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 14 µg | 26 % |
| Iodin L | 14 µg | 9 % |
| Chlorid L | 79,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gabove the median for Gemüse (median 0,79 g)
- Fiber3,8 gin the top quarter of Gemüse (median 2,7 g)
- Sugars8,4 gin the top quarter of Gemüse (median 5,9 g)
- Fat0,35 gabove the median for Gemüse (median 0,25 g)
- Saturated fat0,007 gabove the median for Gemüse (median 0,005 g)
- Sodium60,4 mgabove the median for Gemüse (median 60 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,014 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,014 g |
Sugars and starch (1)
| Stärke L | 0,56 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Linolsäure (Omega-6, 18:2) L | 0,014 g |
Carotenoids (1)
| Beta-Carotin L | 11.639 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Carote
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Spear Carrots Sainsbury's Taste The Difference | 57 | 0,33 g | 5,1 g | 3,3 g |
| Karotten mit Kartoffeln und Seelachs Babydream | 57 | 2,1 g | 8,7 g | 1,2 g |
| Karotten, gefroren, mit Butter oder Margarine gekocht Cooked | 57 | 0,8 g | 7,7 g | 2,6 g |
| Honey & orange glazed carrots Sainsbury's taste the difference | 58 | 0,6 g | 8,6 g | 1,6 g |
| Carottes, patate douce, blé Babybio | 53 | 1,3 g | 8,3 g | 1,1 g |
| Carottes râpées Crous Languedoc Roussillon | 61 | 1 g | 5 g | 3,5 g |
| Karotten, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 61 | 0,79 g | 7,7 g | 3 g |
| Emperor carrots M&S Gastropub | 51 | 0,53 g | 5,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carote?
100 g of Carote has 56 kcal. Serving, 750 g (750 g): about 423 kcal.
How much protein is in Carote?
Carote contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 6,6 g in Serving, 750 g (750 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 0,79 g).
How many carbs are in Carote?
Carote has 10,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carote?
Carote contains 0,35 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Carote contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carote?
100 g contains 60,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170061675. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.