Bacon canadien, non préparé: Nutrition Facts
Generic food Raw Viande
Bacon canadien, non préparé contains 110 kcal per 100 g. A typical serving of 1 emballage, 6 oz (170 g) provides about 187 kcal.
Roughly 74 % of its calories come from protein, with 21 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 67 % of the Daily Value for sélénium, 45 % of the Daily Value for Niacine (B3) and 43 % of the Daily Value for Thiamine (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat M | 2,6 g | 3 % |
| Saturated fat C | 0,9 g | 5 % |
| Trans fat C | 0,007 g | |
| Cholesterol M | 48 mg | 16 % |
| Sodium M | 751 mg | 33 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,9 g | |
| Protein M | 20,3 g | 41 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E M | 0,22 mg | 1 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,51 mg | 43 % |
| Riboflavine (B2) M | 0,14 mg | 11 % |
| Niacine (B3) M | 7,2 mg | 45 % |
| Acide pantothénique (B5) M | 0,61 mg | 12 % |
| Vitamine B6 M | 0,24 mg | 14 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 M | 0,37 µg | 15 % |
| Choline I | 76,1 mg | 14 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 0,44 mg | 2 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 240 mg | 19 % |
| Potassium M | 683 mg | 15 % |
| Zinc M | 1,2 mg | 11 % |
| Cuivre M | 0,053 mg | 6 % |
| Manganèse M | 0,015 mg | 0,7 % |
| Sélénium M | 37,1 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 5 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gbelow the median for produits de porc (median 22 g)
- Sugars0,9 gin the top quarter of produits de porc (median 0 g)
- Fat2,6 gin the lowest quarter of produits de porc (median 9,2 g)
- Saturated fat0,9 gin the lowest quarter of produits de porc (median 2,9 g)
- Sodium751 mgabove the median for produits de porc (median 87 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 0,47 g |
Sugars and starch (6)
| Sucre M | 0,7 g |
|---|---|
| Glucose M | 0,2 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,24 g |
|---|---|
| Thréonine M | 0,89 g |
| Isoléucine M | 0,96 g |
| Leucine M | 1,7 g |
| Lysine M | 1,8 g |
| Méthionine M | 0,56 g |
| Cystine M | 0,23 g |
| Phénylalanine M | 0,84 g |
| Tyrosine M | 0,8 g |
| Valine M | 1 g |
| Arginine M | 1,3 g |
| Histidine M | 0,82 g |
| Alanine M | 1,2 g |
| Acide aspartique M | 1,9 g |
| Acide glutamique M | 3,1 g |
| Glycine M | 0,92 g |
| Proline M | 0,82 g |
| Sérine M | 0,85 g |
| Hydroxyproline I | 0,071 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,012 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,37 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,009 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,031 g |
| CFA 16:0 M | 0,56 g |
| SFA 18:0 M | 0,28 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,012 g |
| PUFA 20:4 M | 0,049 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,066 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,022 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,007 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,001 g |
| PUFA 18:2 CLA M | 0,003 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,013 g |
| MUFA 16:1 c M | 0,066 g |
| MUFA 18:1 c M | 0,99 g |
| PUFA 18:2 n-6 c, c M | 0,37 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,005 g |
| PUFA 20:3 ? | 0,01 g |
| Acides gras, transmonoenoïque total C | 0,006 g |
| Acides gras transpolyénoïques totaux C | 0,001 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,007 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (16)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 6 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0,06 mg |
| Tocophérol, gamma M | 0,05 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 72,3 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 461 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (Ménaquinone-4) M | 3,5 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 4 µg |
| Bétaïne I | 3,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Bacon canadien
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon canadien, cuits, frites Cooked | 146 | 28,3 g | 1,8 g | 2,8 g |
| Bacon canadien, cuits Cooked | 146 | 28,3 g | 1,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veau, longe de sir, maigre séparable seulement, brut Raw | 110 | 20,2 g | 0 g | 2,6 g |
| Veau, cube pour ragoût (jambe et épaule), maigre séparable seulement, brut Raw | 109 | 20,3 g | 0 g | 2,5 g |
| Veau, composites de découpes de détail parés, maigre séparable seulement, brut Raw | 112 | 20,2 g | 0 g | 2,9 g |
| Viande de gibier, chèvre, brut Raw | 109 | 20,6 g | 0 g | 2,3 g |
| Viande bovine, Nouvelle-Zélande, importés, yeux ronds, maigre séparable seulement, brut Raw | 116 | 20,2 g | 1,4 g | 3,4 g |
| Agneau, Nouvelle-Zélande, importés, châle arrière, maigre séparable seulement, brut Raw | 115 | 20,4 g | 0,73 g | 3,4 g |
| Porc, frais, amélioré, longe, filet, maigre séparable seulement, brut Raw | 106 | 20,4 g | 0 g | 2,1 g |
| Porc, frais, longe, filet, maigre et gras séparables, avec solution ajoutée, brut Raw | 114 | 20,2 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bacon canadien?
100 g of raw bacon canadien has 110 kcal. 1 emballage, 6 oz (170 g): about 187 kcal. 2 tranches, 6 par kilogramme de 6 oz (57 g): about 63 kcal. 3 oz (85 g): about 94 kcal.
Is raw bacon canadien high in protein?
Raw bacon canadien contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 34,5 g in 1 emballage, 6 oz (170 g). About 74 % of its calories come from protein. Compared with other produits de porc, that is below the median (median 22 g).
How many carbs are in raw bacon canadien?
Raw bacon canadien has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars.
How much fat is in raw bacon canadien?
Raw bacon canadien contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does raw bacon canadien contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (67 % DV), Niacine (B3) (45 % DV), Thiamine (B1) (43 % DV), phosphore (19 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bacon canadien?
100 g contains 751 mg of sodium, 33 % of the 2,300 mg Daily Value.
Does bacon canadien have the same nutrition raw and cooked?
No. Per 100 g, bacon canadien, non préparé has 110 kcal, while bacon canadien, cuits, frites has 146 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167869. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.